There is no difference. Whether it is soup, stir-fried yam is a very good choice of ingredients.

but? Yam crisp/thin? It's not like that at all.

everyone knows that potato chips are? Junk food? High in calories and salt, but no nutrition.

If we add a bag of potato chips to three meals a day, it will definitely turn us into a monthly bus.

a packet of ordinary 1g potato chips has 5 calories, which is equivalent to a meal.

What snacks are as fragrant and crisp as potato chips, but healthier than potato chips?

What kind of snacks are introduced ceremoniously like merchants? Yam flakes/crisps.

to find out? Yam chips? I looked at 12 kinds of yam chips and 23 kinds of flavors that are often seen in the market, and I went to see the ingredient list one by one.

List of ingredients

The first place is basically wheat flour (that is, flour).

And the ingredients list of food is all arranged according to the amount of addition, so its main component is flour, and some even add potato flour, starch and so on.

There are also some products that do write out the addition amount of yam, the highest is 1%, and the lowest is only 5.8%, but most of them are not marked (it is estimated that it will definitely not be much higher).

Palm oil (a kind of vegetable oil) usually ranks second in the ingredient list.

explained? Yam chips? Most of them are fried puffed food. To be clear, the remaining ingredients of fried noodles are all used for seasoning.

Salt, sugar, soy sauce, monosodium glutamate, essence and spices, etc., naturally contain additives, such as antioxidants and leavening agents.

The calories have exploded.

A lot of eating reflects that Chinese yam chips are more refreshing, which is not as heavy as potato chips.

So we will make a comparison between Chinese yam chips and ordinary compound potato chips. The result is very cruel.

absolutely not! No matter the calories or the salt and oil added in it, yam chips are all higher than potato chips. < P > Originally, I wanted to eat potato chips and eat some healthy yam chips to relieve my guilt. As a result, my tears came down instantly. < P > Look at the package again. What does it say? High-end snacks? , da da!

here? High-end snacks? I don't know exactly where the high-end is, and the calories are actually high

When studying the yam chips, we also found a very interesting phenomenon: although the ingredients of the products are added with less herbs, most of the packages are similar to yam.

The long thin bag is printed with pictures of Chinese yam, and it is accompanied by the name of Chinese yam chips, which makes people feel that this is 24K pure Chinese yam chips.

Sure enough, the nutrition is not enough, so make it up!

There are many pits in this life. I didn't think there were big pits in snacks.

Can you gain weight if you want to eat more snacks? Can! (Everything can be done in a dream)