1, eliminate fatigue
Stevia has the effect of eliminating fatigue, with stevia leaves in water can make our fatigue eliminated, so that we rekindle the fighting spirit. At the same time, stevia also has the effect of reducing blood sugar, high blood sugar, you can often yoga stevia leaves drink water, can prevent a variety of diseases, very conducive to the health of the body.
2, yin and Jin
Stevia leaves also has the effect of yin and Jin, for the stomach yin insufficiency, dry mouth and thirst for people, is very good. People who often feel thirsty can drink stevia leaf water to nourish the yin and the body, so that they will not be so thirsty. At the same time, stevia leaves can also lower blood sugar, can prevent diabetes, and also has a certain effect on patients with obesity.
3, liver
Stevia leaves can protect the liver, often drink stevia leaves on the liver has a protective effect, you can reduce the body of toxins on the liver damage, often drink more stevia leaves water. At the same time, stevia leaves can also be refreshing, workload people, drink stevia leaves water can wake up refreshing, so that work efficiency increased. It can also promote digestion, which is good for the spleen and stomach.
Stevia can be drunk every day
Stevia although there are many benefits, however, can not be drunk every day, because stevia is cold, if you insist on drinking stevia every day, the uterus has a certain amount of damage, which may lead to the uterine cold, is not conducive to the restoration of vitality. Therefore, stevia leaves do not drink every day, drink occasionally, there are still a lot of benefits to the body, more drink may damage the health of the body.
Stevia tea infusion
Stevia tea. The method is very simple, only need to prepare sweet leaves and chrysanthemum leaves each three grams, and then prepare a teacup, with hot water to warm the teacup, and then into the stevia leaves, and then take eighty-five degrees of warm water to hold the brewing, brewing water after the brewing system for five or six minutes, the water in the teacup can be well brewed, and after the temperature is lowered to drink directly on the can. Here everyone must remember , stevia leaf tea is not less than boiling water, otherwise it will be a large loss of nutrients.
Stevia tea can lower blood sugar
Stevia tea is the biggest effect is to lower blood sugar, it can progress in the body of the pancreatic islets of the efficacy of the promotion of insulin regeneration, can make people too high blood sugar down, is the most suitable for diabetic drink a kind of health tea.
Stevia tea can eliminate fatigue
Stevia tea contains a certain number of sugar, they enter the human body will be quickly converted into energy, so that people can quickly regain strength, can play a primary role in alleviating congestion, in addition to stevia tea can lose weight, but also cosmetic, which can control the human body for the absorption of sugar, but also to analyze the body fat. The stevia tea can also be used to reduce weight and beauty, it can control the body's absorption of sugar, but also can analyze the fat in the human body, drink from time to time to lose weight and make people's body become better and better.