? Usually we are always tempted by delicious food, especially fried foods and desserts. Below I will list the top ten bad foods. It is best for you to eat less of these foods, because they are high in calories, high in fat, and some are high in sugar, which are very detrimental to your health. If you really want to eat it, you should also pay attention to using it in the right way.

? The first West Toast

? Calories: 356 Fat: 18.8

? Main ingredients: bread, eggs, self-rising flour, flower milk or Condensed milk

? Preparation method: fry, whisk eggs evenly, then add flower milk, add self-raising powder and stir well into egg juice. Trim the edges of the square buns, dip both sides with egg mixture, and then fry in boiling oil until both sides are golden brown.

? It is better to eat less: Because it is fried, the calories are high, and butter and syrup are added when eating, and the saturated fat of butter is also high.

? Suggested preparation method: reduce butter and syrup. If you are making your own, lightly fry it in an easy-to-clean wok with a little vegetable oil. After serving, reduce the syrup and butter as much as possible.

? Second Egg Tart

? Calories: 245 Fat: 15.5

? Main ingredients: high-gluten flour, lard (soft), fine sugar , pastry, low-gluten flour, essence, eggs, milk

? Preparation method: Bake at high temperature, add fine sugar and soft lard to the flour, slowly add water and mix evenly, and knead into a dough. Knead the flour and lard in the pastry part with your hands to form a pastry ball, bake it in the oven for a few minutes, then take it out and fill it with filling. The filling is made by heating boiled water with fine sugar, stirring, adding milk, essence and eggs. Pour the mixed egg juice evenly into the inner shell, and then bake it at 400 degrees for 20 minutes.

It is better to eat less: There is lard in the tart crust, and with the addition of egg yolk, the fat content will be very high.

? Recommended ways to eat: In addition to being high in oil, egg yolks also contain cholesterol. Older people should not eat more. They should only eat one to two pieces a week, while young people should eat no more than three pieces a week. . If making your own, use vegetable oil instead of lard and reduce the sugar.

? ? Third place ice cream

? Calories: 193 Fat: 10.6

? Main ingredients: ice water, powdered sugar, instant skimmed milk powder, Protein etc.

? Preparation method: Put ice-cold boiling water in a narrow container, put ice cubes in it until thin ice cubes appear on the surface, use an electric egg beater to beat the egg whites into foam at high speed, add powdered sugar and beat until white. Make it firm, add the instant skimmed milk powder to the thinly frozen water, beat on high speed for five minutes until thick, add flavor and spices, mix well, then add it to the egg white mixture, and put it in an ice cube tray for nine hours. Editor: admin

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