Broccoli is also called broccoli, broccoli, broccoli, broccoli, broccoli, broccoli and so on.

It is a Bora dish, and its origin is Italy.

Broccoli is not only rich in nutrients, but also comprehensive. Its nutrients include protein, carbohydrate, fat, minerals, vitamin C and carotene.

In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and it is rich in calcium, phosphorus, iron, potassium, zinc, manganese and other elements. Therefore, broccoli is also called "the queen of vegetables".

Broccoli tastes soft and rich in water. Common methods include broccoli salad, stir-frying, broccoli fried meat, broccoli salad and western food.

Many people like to fry broccoli directly or blanch it again. Actually, this is not right. Broccoli really tastes soft after blanching, but some nutrients in it are easy to lose. If fried directly, broccoli tastes bad and is not easy to cook. Today, I'll teach you a trick. Broccoli tastes soft and delicious, and there is no loss of nutrients. Let's see how it is done.

Ingredients: Broccoli, Auricularia auricula (soaked in advance), tomato and red pepper.

Detailed practice steps:

Step 1: Break the fresh broccoli into small flowers, add water to the pot, add a spoonful of salt, put the broccoli in, stir it by hand for 30 seconds, then add a spoonful of flour, stir it by hand for a while, and then soak it for 10 minute.

Broccoli is rich in nutrition, but it often has pesticide residues and is easy to get lettuce worms. So you can soak it in salt water for a few minutes before eating, and the cabbage caterpillar will come out, which will also help to remove residual pesticides. Flour has adsorption, which can wash away the dust and residual pesticides of broccoli.

Here are some side dishes: wash tomatoes and cut them into small pieces. Tomatoes are rich in nutrition and unique in flavor. Stir-fried broccoli with them tastes better.

The red pepper is seeded and sliced.

shredded ginger

A few slices of garlic

Cut a small piece of onion into rings.

Prepare a small bowl, beat in 3 female eggs, add a few drops of white vinegar and stir with chopsticks.

10 minutes later, broccoli has been soaked and washed with running water.

We can see that broccoli is clean, bright and green, which makes people drool.

Soaked auricularia auricula, washed with clear water for use.

Step 2: Boil the water in the pot. After the water is boiled, put the broccoli in a steamer, cover it and steam it over high heat 1 min.

The broccoli steamed in this way is green, does not change color, has a soft taste and does not lose nutrition at all.

A minute later, we took out the broccoli and put it aside.

Boil the water in the pot. After the water is boiled, put the fungus in boiling water and cook for 3 minutes. Auricularia auricula is a fungus, which must be cooked before eating.

After 3 minutes, take out the fungus in cold water. After soaking the fungus in cold water, squeeze out the water for later use.

Step 3: add hot oil to the hot pot. When the oil is hot, pour in the egg liquid and more oil, so that the fried eggs will be more fragrant. Stir-fry the eggs into pieces of the right size. Don't fry for too long. If it takes too long, the eggs will get old and taste bad. Take them out for later use.

Then heat the oil in the pot, add the onion, ginger and garlic and stir-fry until fragrant. Stir-fry the tomatoes and add them. We can fry tomatoes with some salt first.

Stir-fry tomatoes, then add broccoli, fungus, red pepper and eggs.

Stir-fry for a minute, then remove the pan and start seasoning. Add appropriate amount of soy sauce to taste, appropriate amount of oyster sauce, and thicken with a little water starch.

Stir-fry evenly over high fire until the soup becomes thick, then take it out of the pan and put it on a plate. Stir-fried broccoli is green and beautiful, and its nutrition is not lost. It looks appetizing. Simple, delicious, homely, you can try it if you like.

Have you learned the new way to eat broccoli?

To sum up:

1. Broccoli soaked in salt water can be sterilized, and flour can wash away the dust and eggs of broccoli.

2. Broccoli steamed 1 min to avoid the loss of nutrients after blanching, with soft taste and green color.