Bitter gourd is a very nutritious vegetable, rich in vitamin C and cellulose, which has many benefits to human health. But the taste of bitter gourd is really bitter, and people who don't like bitter taste may find it difficult to swallow. Today, let's share the practice of frying bitter gourd, and let everyone taste the fragrant and delicious bitter gourd dish.

Materials:

Bitter gourd 1 root

Appropriate amount of onion, ginger and garlic

Proper amount of salt

Proper amount of soy sauce

Proper amount of oil

Steps:

1. Peel bitter gourd, cut into thin slices, and soak in salt water 10 minute to remove bitterness.

2. Chop the onion, ginger and garlic for later use.

3. Put the oil in the hot pot and cool it. Add the onion, ginger and minced garlic and stir-fry until fragrant.

4. Add bitter gourd slices and stir well.

5. Add a small amount of soy sauce and continue to stir fry.

6. Add the right amount of salt and mix well.

7. Stir-fry bitter gourd until it is cooked, and turn off the heat.

Tips:

1. After sliced bitter gourd, it can be soaked in salt water for 10 minute to remove bitterness and make bitter gourd more fragrant and delicious.

2. When frying bitter gourd, you can add a small amount of soy sauce to increase the delicacy of the dishes.

Don't fry bitter gourd for too long, so as not to destroy the nutrients of bitter gourd.

Stir-fried bitter gourd is a very simple home-cooked dish, but it has high nutritional value. Bitter gourd is rich in vitamin C and cellulose, which can promote gastrointestinal peristalsis and help digestion. If you don't like the bitter taste of bitter gourd, you can try to make it by frying. I believe you will like its fragrance and delicious food.