The first glass of water that many people drink on an empty stomach in the morning is honey water, which is very inappropriate. Because honey water contains sugar, not pure water. Fructose in honey can only be absorbed and utilized by the human body after it is metabolized into glucose, so the time for kidney to urinate is relatively slower than that for drinking a cup of boiled water, which reduces the detoxification effect of the body and loses the significance of drinking the first glass of water in the morning.

So drink a cup of warm water after getting up, and then drink honey water after ten minutes. You can also eat honey directly or with bread. Drinking honey water before going to bed is not suitable for everyone, because drinking honey water will make blood sugar rise rapidly, which is not conducive to preventing cardiovascular and cerebrovascular accidents. Therefore, middle-aged and elderly people and people with dyslipidemia had better drink boiled water before going to bed.

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Protein, carbohydrate, fat and so on do not exist in boiled water. Therefore, in the morning, choose boiled water with pure water to replenish the moisture of cells and reduce the blood viscosity, which is beneficial to urine excretion during human metabolism. Usually, after drinking boiled water for 30 to 40 minutes, the body can effectively eliminate the waste metabolized in the body at night without affecting the appetite for breakfast. Therefore, drinking water in the morning is the first choice.

Light salt water has a good effect on preventing and treating constipation. If you are a person who is often constipated, drinking a cup of light salt water in the morning can relieve constipation symptoms. In other words, light salt water is only suitable for people with constipation. If it is not constipation, it is best to reduce the intake of minerals. Especially those with hypertension, diabetes, cardiovascular and cerebrovascular diseases and abnormal renal function, it is strictly forbidden to use light salt water as the first glass of water in the morning.

People's Network-Don't drink honey water on an empty stomach when getting up early. It is most effective to drink honey water at these three times.

People's Network-How to drink honey water on an empty stomach in the morning or 1 glass of water in the morning?