Low sugar: mainly pay attention to the intake of staple food. Low-sugar foods include vegetables, brown rice, avocados, konjac, seeds, drupes, cereals, lean meat, fish, yogurt and raw cheese.

Low salt: the main reason is that the total amount of salt is controlled within 6 grams per day, which can not only prevent and control hypertension, but also reduce blood volume and reduce the burden on the heart.

Low-fat: Low-fat diet advocates eating fresh and organically grown fruits and vegetables raw, preferably seasonal and local food. Because climate and soil are the same as your living environment, which can best supply the nutrients your body needs.

Low cholesterol: Foods with low cholesterol include lean meat, rabbit meat, yellow croaker, hairtail, skinless chicken, carp, shredded eel, square ham, white fish, jellyfish skin, milk and sea cucumber. Beans contain almost no cholesterol. Cholesterol exists in animal fat, egg yolk, liver, brain and other visceral foods, which should be eaten in moderation. I hope I can help you.