Dried fruit: When the fruit is mature, the peel appears dry and is called dried fruit. ?

Nuts: A category of closed fruits with hard skin and one seed inside. Fruits such as chestnuts.

Nuts are the essence of plants. They are generally rich in nutrients and contain high levels of protein, oil, minerals, and vitamins. They have excellent effects on human growth and development, strengthening physical fitness, and preventing diseases. Nuts such as chestnuts, pistachios, walnuts, and dried fruits such as raisins, dried apricots.

The way to distinguish between dried fruits and nuts is very simple. First, check whether the peel is cracked. Pine nuts, walnuts, etc. are not cracked, but they are cracked artificially during the production process. The second step is to see if the shell is relatively hard. The shells of walnuts, peanuts, etc. are relatively hard, while broad beans will slowly crack when they grow up, and the skin is relatively crisp and tender, so they fall into the category of dried fruits, not nuts.

Nuts are rich in nutrients, which are very beneficial to our bodies. Some nuts can be eaten raw, such as peanuts, which can be eaten directly after being dried, while some need to be fried before they can be eaten. Nuts can also be used to make porridge or tea, which are also very nutritious. Nuts are rich in oil and cannot be eaten in large quantities. It is most appropriate to eat them twice a week.

How to preserve nuts:

1. Seal the glass bottle tightly. If you can’t finish the nuts after buying them, you can choose to store them in a container such as a glass bottle for sealing. ?

2. Store tea leaves. In the place where nuts are stored, you can choose to put some tea leaves, which has a good moisture-proof effect. ?

3. Store in a cool and dry place. Nuts should not be placed at too high a temperature when stored, and should be protected from direct sunlight.