Tonifying kidney and strengthening yang is a problem that modern men pay more attention to. Among the methods of tonifying kidney and strengthening yang, the best method is food supplement. Many foods we eat every day contain nutrients necessary for the human body to maintain growth and development and various physiological activities. So let's take a look at 10 aphrodisiac food that men can eat more.

1. Pig kidney

Pig kidney is salty and flat, and enters the kidney meridian. It contains protein, fat, vitamin B 1, vitamin B2, vitamin C, nicotinic acid, calcium, phosphorus, iron and other elements. Has the effects of tonifying kidney and benefiting qi, and is suitable for treating diseases such as deficiency of kidney-qi, chronic nephritis, renal tuberculosis, hydronephrosis, impotence, nocturnal emission, etc.

How to eat: Take 2 pig kidneys, Cornus officinalis 10g, Walnut kernel 15g, cut open, remove white fascia and SAO glands, wash, then put them into pig kidneys, tie them tightly with thread, put them into a pot, add appropriate amount of water, boil them with strong fire, cook them with slow fire, and season them with salt. It is helpful for invigorating kidney and essence, and can be used for treating kidney deficiency, nocturnal emission, premature ejaculation, backache and leg weakness.

2. Sheep kidney

Sheep kidney is sweet and warm, and enters the kidney meridian. It contains protein fat, calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin A, nicotinic acid and other elements. Has the effects of tonifying kidney, benefiting qi and nourishing essence. It is suitable for treating diseases such as deficiency of kidney-qi, deficiency of essence, hyposexuality, impotence and nocturnal emission, blurred vision, tinnitus and deafness, chronic prostatitis, seminal vesiculitis, chronic nephritis, urinary incontinence, enuresis, optic atrophy, osteoporosis and neurasthenia.

Edible method: Take 500g of sheep kidney, 5g of Eucommia ulmoides/kloc-0, 6g of Schisandra chinensis.

Put Eucommia ulmoides Oliv. Then decoct with slow fire and concentrate into thick liquid, add bean flour or starch, cut sheep kidney with a knife, remove fascia and glands, wash with water, cut kidney, wrap with bean flour juice or starch juice, fry with plants until soft, and cook with cooking wine, soy sauce, chopped green onion, Jiang Mo and salt. Has the effects of tonifying kidney and strengthening waist, and can be used for treating kidney-qi deficiency, sexual impotence, nocturnal emission, nocturia, etc.

3. Competition

Venison is sweet and warm, and enters the spleen, stomach and kidney meridians. It contains protamine, crude fat, ash and water, and a variety of trace elements. Protein contains a variety of essential amino acids, which have the effects of warming kidney, nourishing essence and invigorating qi and blood. Can be used for treating kidney deficiency, qi and blood deficiency, sexual impotence, oligospermia, dizziness, tinnitus, shortness of breath, sallow complexion, emaciation, anorexia, listlessness, and cold limbs.

How to eat: Take 500 grams of venison, 25 grams of magnolia slices, wash venison, blanch with boiling water, cut into small pieces, soak magnolia slices, slice, pour vegetable oil into the pot, heat, add venison, fry until hot, and take out.

Stir-fry onion and ginger in a pot until cooked, pour in appropriate amount of chicken soup, soy sauce, pepper water, cooking wine, refined salt, sugar and monosodium glutamate, then put down venison and simmer for 2-3 hours. After the venison is cooked, boil it, add magnolia slices, thicken it with appropriate amount of water and tofu, sprinkle with sesame oil and coriander, and serve. The second prescription is tonifying kidney and warming yang, benefiting essence and warming waist, which is used to treat kidney yang deficiency, impotence, premature ejaculation, nocturnal emission, frequent urination, enuresis, soreness of waist and knees, and cold limbs.

4. sea cucumber

Sea cucumber is salty and warm, and contains water, crude protein, crude fat, ash, iodine, calcium, phosphorus, iron and carbohydrates.

The amino acids in protein mainly contain arginine, cystine, histidine, lysine and other components, which have the functions of tonifying kidney, replenishing essence, nourishing blood and moistening dryness. It is suitable for treating kidney essence deficiency, yin and blood deficiency, impotence and replenishing essence, accompanied by emaciation, backache, hot flashes, cough, hemoptysis, thirst quenching, constipation and frequent urination.

How to eat: Take dry sea cucumber 10g, 2 egg whites, 50g south pepper and chicken breast 10g.

Then put the sea cucumber in an oil pan, steam it for five minutes, take it out, put it in a big bowl, add clear soup, a little salt and cooking wine, thicken it with wet starch, and drizzle with chicken oil. Tonify kidney, moistening dryness, invigorate qi and nourishing blood, and can be used for treating kidney yang weakness, nocturnal emission, impotence, frequent micturition, intestinal dryness and constipation.

5. Turtle meat

Carp is sweet, salty and flat, and enters the liver and kidney meridians. It contains protein, fat, carbohydrate, nicotinic acid, vitamin B 1, vitamin B2, nicotinic acid, calcium, phosphorus, iron and animal glue. Has the effects of tonifying kidney, nourishing yin, benefiting liver and nourishing blood, and can be used for treating deficiency of kidney yin, deficiency of essence and blood, impotence and premature ejaculation, hot flashes due to bone steaming, cough, soreness of waist and knees, thirst, neurasthenia, diabetes, etc.

How to eat: Take 500g of soft-shelled turtle mutton, Codonopsis pilosula 10g, Lycium barbarum 10g, Radix Aconiti Lateralis 10g and Radix Angelicae Sinensis 6g.

Scald the soft-shelled turtle with boiling water, remove the black film on the surface, remove claws, wash, soak the mutton in cold water, scrape it, put it in a milk pot with cold water, cook it for 2 minutes to remove fishy smell, take it out, wash it with clear water, cut into pieces, dangshen and Lycium barbarum, make it into aconite slices, wash it with angelica, pour the cooked lard into the pot, add the mutton, stir-fry the soft-shelled turtle, and stir.

Put it in a casserole, then add all the medicinal materials except Lycium barbarum, appropriate amount of onion, crystal sugar and ginger slices, boil with strong fire, stew until 90% rotten, add Lycium barbarum, stew for 10 minute, turn off the fire, take out onion, ginger and angelica, and add monosodium glutamate and pepper to taste. Tonify kidney, nourishing yin, promote yang and promoting blood production, and is suitable for treating deficiency of both kidney and yin, impotence, polydipsia, precocious puberty, aversion to cold and dysuria.

6.sparrow meat

Sparrow meat is sweet, salty and warm, and contains protein, fat, vitamins, calcium, phosphorus, iron and other elements. Has the functions of tonifying kidney-yang and benefiting essence, and can be used for treating diseases such as kidney-yang weakness, impotence, premature ejaculation, infertility, frequent micturition, climacteric syndrome, etc.

How to eat: Take five sparrows, slaughter them, remove their fur and internal organs, wash and dry them, pour vegetable oil into an iron pot, heat them with strong fire, add sparrows, stir-fry for 1-2 minutes, then add cooking wine, onion, ginger, soy sauce and sugar, add appropriate amount of water, and stew for about 15 minutes until sparrows are cooked. It has the effects of warming kidney, strengthening yang, warming waist and shrinking urine, and is suitable for treating kidney-yang weakness, impotence, premature ejaculation, cold pain in waist and knees, frequent urination, etc.

7.loach

Misgurnus anguillicaudatus is sweet in taste and flat in nature, and enters the spleen, lung and kidney meridians. It contains protein, fat, calcium, phosphorus, iron, vitamin A, vitamin B 1, vitamin B2, nicotinic acid and other substances. Has the effect of invigorating spleen and kidney qi, and is suitable for treating spleen and kidney qi weakness, impotence, premature ejaculation, prostatitis, chronic nephritis, urinary incontinence, enuresis, neurasthenia and chronic diseases.

How to eat: Take 250g loach and 50g shrimp, remove the viscera of loach, wash, remove the whiskers, feet and tails of shrimp, wash, put them into the pot together, add water, and add a little ginger and salt when loach doesn't eat.

Boil with strong fire and simmer with slow fire. Take its boiling degree, drink soup and eat loach and shrimp. Has the effects of invigorating spleen and kidney, invigorating qi and strengthening yang, and can be used for treating spleen and kidney yang deficiency, impotence, premature ejaculation, soreness of waist and knees, etc.

8. Dog meat

Dog meat tastes salty, sour and warm, and enters the spleen, stomach and kidney meridians. Contains protein, fat, purine, carnosine, creatine, potassium, sodium, chlorine and other elements. It also has the effect of warming spleen and kidney yang. Can be used for treating spleen and kidney yang deficiency, impotence, nocturnal emission, satiety, anorexia, fatigue, frequent micturition, enuresis, chronic gastritis, etc.

Edible method: Take 200g dog meat, 3g dodder and 0/.5g aconite. Wash dog meat, thoroughly cook it with boiling water, put it in cold water, wash the blood foam, dry it, cut it into small pieces, put it in an iron pot, add a proper amount of ginger slices, heat and stir fry, put it in a cooking wine wok and cook it, then pour it into a casserole, wash dodder and aconite, put it in a gauze bag, tie the bag tightly, put it in a casserole, and add a proper amount of scallion, salt and refined salt. It has the effects of invigorating middle energizer, invigorating qi, warming kidney and strengthening yang, and can be used for treating yang deficiency of spleen and kidney, impotence, fatigue, anorexia, soreness of waist and knees, and aversion to cold limbs.

9. mutton

Mutton is sweet and warm, and enters the spleen, stomach, heart and kidney meridians. It contains water, protein, fat, carbohydrate, ash, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and other elements. It has the effects of warming spleen and kidney, invigorating qi and nourishing blood, and can be used for treating deficiency of both spleen and kidney, hyperhidrosis, deficiency of qi and blood, impotence, premature ejaculation, sallow complexion and uneasiness.

How to eat: take leg of lamb 1000g, 20g of medlar and 2000g of clear soup.

Wash the mutton, cook it in a boiling water pot, then throw it in cold water to remove blood foam, cut into pieces, slice the ginger properly, cut the onion into sections, then heat it in an iron pot, stir-fry the mutton and ginger, cook it in a cooking wine wok, stir-fry, then put it in a casserole, add Lycium barbarum, broth, salt and onion, boil it with high fire, and skim off the floating foam. Is beneficial to improving eyesight, tonifying kidney and warming middle warmer, and can be used for treating deficiency of both spleen and kidney, hyposexuality, impotence and premature ejaculation.

10. Leek

Leek is pungent and warm, and enters the spleen, stomach and kidney meridians. It contains volatile oil, volatile enzymes, hormone-like substances, cellulose, protein, fat, carotene, nicotinic acid, vitamin A, vitamin B, vitamin C, bitter substances, glycosides, calcium, iron and phosphorus. It has the effects of invigorating kidney, strengthening yang, invigorating spleen and warming stomach, and is suitable for the treatment of spleen and stomach weakness and kidney-yang deficiency.

How to eat: Take 60 grams of fresh leek, 0/00 grams of japonica rice and leek, cut into small pieces, wash the japonica rice, put it in a pot, add water, boil it with strong fire, then slow fire 10 minute, add leek and a small amount of refined salt, and continue to slow fire 10-20 minutes. Rice is cooked and eaten immediately, not suitable for overnight. The composition has the effects of warming kidney, consolidating semen, invigorating spleen and warming stomach, and can be used for treating deficiency of spleen and kidney yang, deficiency of stomach qi and coldness, soreness of waist and knees, frequent urination, impotence, premature ejaculation, nocturnal emission and turbid urine, abdominal pain, diarrhea or constipation.