1, can clear away heat and relieve summer heat, because from the perspective of Chinese medicine diet, bitter gourd tastes bitter and cold. For people who are thirsty in summer heat, eating bitter gourd properly has a good effect of clearing away heat and relieving summer heat.

2, can reduce swelling and detoxify, for people with sore throat and red eyes, eating bitter gourd properly has a good effect of eliminating fire and detoxifying.

3, can help control the rise of blood sugar, because bitter gourd contains insulin analogues, the regulation effect on blood sugar is very obvious, and the effect on preventing diabetes is very strong.