Breakfast: oat bran can be mixed with your favorite drink such as edible water, milk or soy milk. Pour oat bran powder in a cup. Pour the drink such as milk or soy milk into the cup, stir and mix. Finish the drink.

Lunch: add oat bran powder to soups. For lunch, add oat bran powder to soups such as corn sweet soup, miso soup, etc. and stir to get a meal rich in dietary fiber.

For afternoon tea: make a nutritious and healthy Smoothie. Add oat bran powder with vegetables and fruits into the drink, mix it thoroughly, and you will get a delicious and nutritious Smoothie. Oat bran water: two spoons of oat bran into a cup, add the right amount of hot water to throw away on the drink, a simple 1 minute can increase dietary fiber intake, promote gastrointestinal peristalsis, ensure blood circulation.