Women want their breasts to be plumped up, as the saying goes, breasts are a woman's career line, and women who love beauty want to achieve perfection in their skin and body. The beauty of the women know that menstruation is the best period of women's body health care detoxification, in this period can be an effective way to enlarge the breast, so how to enlarge the breast during physiological period is the most effective?

1, menstruation how to enlarge the breast

The crowd of breast enlargement is mainly those who have poor breast development or want to become bigger. So, how to enlarge breasts during physiological period? First of all through food to breast enhancement. Wine wine egg: mainly about adding boiled eggs, eaten outside the menstrual period, because the wine wine has some kind of natural hormone ingredients so can be effective for breast enhancement. Papaya milk: this is a very common method, papaya itself can be beauty, plus milk can play the effect of breast enhancement. Nuts: such as almonds, walnuts, etc. are good choices. There are also a variety of vegetables and fruits containing vitamin A, B, they can help the secretion of hormones to promote breast growth. Pork rinds: Pork rinds contain a lot of collagen, which can be used for beauty and also for breast enhancement, and can be boiled or baked, and there are a lot of ways to consume them.

The second is through the massage to enlarge the breast, usually the chest massage can effectively promote the blood flow of the chest, drive the development of the breast. Now the netizen a lot of massage video, you can learn, so on their own very helpful. The last is through the drug to breast enhancement, experts pointed out that through the drug to breast enhancement is the most unscientific, do not take drugs.

2, what to eat breast enlargement

1, pig's feet. Pig's trotters are rich in gelatin and estrogen, for promoting female breast development is a certain help. Pig's trotters are relatively diverse cooking methods, you can boil pig's trotters soup, so as to slow down the aging of the skin, to maintain skin elasticity is a positive effect.

2, drink more walnut papaya kudzu powder. Papaya powder for women's beauty breast is helpful, which is also rich in vitamin A, for skin health is also helpful.

3, soybean. Soybean and soybean products contain isoflavones, this material can make the female body estrogen levels back to normal, in the breast at the same time can also play a cosmetic role.

4, fish. Fish contains high protein, the appropriate use of fish for women's health is very beneficial.

5, nuts. Nuts are rich in lecithin, especially peanuts, almonds in the lecithin content is relatively high, nuts contain a large number of antioxidants to a certain extent can play a role in breast beauty.

3, the fastest way to enlarge the breast

1. Regular work and rest: insomnia, stay up late, and so lack of sleep work and rest will have a serious impact on the body's metabolism and blood circulation, but also lead to hormonal disruption, which affects the health of the breast. So the first thing you need to do is to adjust your work routine.

2. Dietary supplements to enhance breasts: dietary attention to more protein-rich foods, such as fish, meat, eggs, milk, etc., with the breast products to massage, and long-term persistence, the chest will be more and more beautiful.

3. Wear the bra correctly: Whether or not the bra is worn correctly has a great impact on the chest type. Shoulder straps should not be too loose or too tight, cups should also choose the right size for their size, too big to play the role of supporting the breasts, easy to lead to sagging; and too small will hinder the development of breasts. In addition, change the underwear is also a major focus of breast health care.

4. Good sitting and sleeping posture: Walking, working long hours of hunchback, chest very much affect the normal development of breasts. Try to lie flat when you sleep at night, lying on the side is easy to suppress the development of one side of the chest, resulting in asymmetry of the size of the chest. Normally, you can stick to the wall with your waist and back straight, and raise your hands to stretch upwards to exercise your chest.

5 bath breast massage: bath with a lotus head rinse chest, hot water can stimulate blood circulation, promote the development of the thymus gland. Combined with circular massage can make the breasts more firm and full.

6. Regular use of breast enhancement products: At the end of the monthly menstrual period 5 days after the hormone secretion is more vigorous, the thymus gland, the relevant cells are also more active when the use of breast products will play a multiplier effect. With the top to bottom, from the outside to the inside of the massage massage technique is more effective.

7. Breast enlargement exercise: setp1: the use of fingertips in the chest to do fine pinch action to stimulate the thymus and lymphatic glands, to be careful to do the whole pinch action oh. setp2: the use of hands from the armpit up to the chest position, left and right to do 20 times each, because the armpit is a concentration of lymphatic glands, lymphatic glands can be slowed down and the excess fat using the massage method to focus on the chest. setp3: the use of hands from the armpit up to the chest position, the use of massage to the chest. setp4: the use of hands to the chest to the chest position. setp5: the use of hands to the chest position. setp3: double will raise one hand, the other hand from the upper arm inside massage to the armpit, press to change the other side to do, the purpose of this action, but also to the two arms of the armpit of the fat concentration to the chest, left and right to do 20 times each.