Pregnant women should eat less, and those with spleen and stomach weakness and kidney yang deficiency should not eat more cauliflower. You don't need to make salad. If you make bean jelly, you should use boiling water until the cauliflower is completely melted, and then cool and freeze it.

How to eat marine frozen vegetables;

1. Don't cook for too long, or it will melt.

2. Cauliflower can be used as cold salad after soaking or pickled in sauce.

3. Jiang Mo or ginger juice should be added to the cold salad to alleviate the coldness;

4. Boil the cauliflower into soup with water, filter it, freeze it in the refrigerator, then cut it into pieces and add ice water or sugar. Regular consumption can make the oil distribution of the skin tend to be peaceful, and it is not easy to grow small acne.