If you are not used to the muttony smell of pork loin, soak it in water, mix it with two or three tablespoons of white wine, squeeze it, and rinse it with water several times. The muttony smell can be mostly eliminated.

Ingredients: pork loin, fungus, red dates, lean meat.

Method:

1. Cut the pork loin open, remove the white tendons, and soak in water for 30 minutes; remove and cut into large pieces, spread evenly with an appropriate amount of salt, and marinate for 10 minutes. Wash with salt;

2. Soak the fungus in warm water, remove the stems, wash and set aside;

3. Wash the red dates, flatten and remove the core;

4. Wash the lean meat, cut into large pieces, boil in water and remove;

5. Boil water, add all ingredients, simmer over high heat for 20 minutes, reduce to low heat and simmer for an hour and a half, season with salt Ready to eat.

Efficacy:

Consume it with the soup and dregs to nourish the kidneys and strengthen the waist, nourish the middle and replenish qi, nourish the liver and refresh the mind, and increase milk production. It is especially suitable for people with weak spleen and qi, weak limbs and pregnant women.

Reason for recommendation: Pork kidney soup can nourish the kidneys, strengthen the waist, and replenish qi. It is especially suitable for postpartum women who are in confinement in spring. Wine and a lot of shredded ginger are added to it to remove dampness and coldness.

Ingredients recipe calories: 288 (kcal)

Main ingredients

Pork loin 300g

Method/steps

Prepare the ingredients. When you buy the pork loin, ask the stall owner to clean it for you. Just wash it with salt when you come back

2

3

Saute shredded ginger in oil

4

Pour in the cut pork loin

5

Stir fry a few times

6

Add salt

7

Put Appropriate amount of rice wine, stir-fry a few times

8

Pour in a large bowl of water, cover the pot and cook for three minutes

9

The couple can take a bowl each, which is very nourishing.

END

Notes

Can be consumed by the general population

1. Suitable for people with kidney deficiency who suffer from back pain, nocturnal emissions, and night sweats. ;

2. Suitable for the elderly with kidney deficiency, deafness and tinnitus;

3. People with high blood lipids and high cholesterol should not eat it