Selenium supplement method: eat more foods that strengthen and supplement organic selenium, and eat more foods rich in vitamins A, C and E such as fruits and vegetables to promote the absorption of selenium.
1, black peanut: also known as selenium-enriched black peanut, black peanut. Black peanut is a new variety containing calcium, potassium, copper, zinc, iron, selenium and manganese, 8 vitamins and 19 amino acids needed by human body, and also rich in trace elements such as selenium, iron and zinc and melanin.
2. Selenium malt: It is a selenium supplement product rich in natural organic selenium, which is obtained by using wheat as the active carrier of selenium transformation and enriching selenium on amino acids, protein and other molecules contained in malt through absorption and transformation during germination.
3. Carrot: It is a kind of home-cooked vegetable with crisp taste and rich nutrition, and is known as "Little Ginseng". Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients. It also contains pectin, starch, inorganic salts and various amino acids.
4. Asparagus: It is rich in vitamin B, vitamin A and trace elements such as folic acid, selenium, iron, manganese and zinc. Asparagus has all kinds of amino acids necessary for human body. The selenium content of asparagus is higher than that of ordinary vegetables, close to that of selenium-rich mushrooms, and even comparable to that of marine fish and shrimp.
5. Selenium yeast: The organic selenium contained in it is extracted from natural selenium yeast, which is refined by microbial synthesis and transformation, and is a pure natural product. It contains a variety of organic selenium, mainly L- selenomethionine, but it avoids the strong yeast flavor of pure L- selenomethionine, so it is more suitable as a dietary supplement.
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