Walnuts are a member of the nut family, eat a moderate amount of nuts every day is part of a healthy diet, but just in the nuts on this one standard, does not mean that you in the healthy diet of this big project will be "results": because any one of the dietary problems, and the long term existence, will give the body health and nutritional status of the negative impact!

Saying that you're not a healthy eater doesn't mean you're getting results!

The walnut

The walnut is the ripe fruit of the walnut, a deciduous tree in the walnut family.

Like other nuts, walnuts are rich in fat and therefore not low in calories - 646 kcal/100 grams, compared to 116 kcal for the same weight of rice! The fat in walnuts is known as "good fat", i.e. unsaturated fat, with polyunsaturated fatty acids in the majority!

In addition, walnuts also have a large amount of vitamin A, vitamin E, carotenoids, magnesium, potassium and dietary fiber, in the eyesight health, the body antioxidant, cardioprotection, reduce inflammatory response, etc. have a positive effect! Therefore a moderate daily intake of walnuts is a good choice!

Eating nuts, in the end how much is the right amount?

The nut family has many varieties, in addition to walnuts, there are lentils (formerly known as American almonds), hazelnuts, cashews, peanuts, sunflower seeds, pistachios, chestnuts, pumpkin seeds and so on. Their *** with the same characteristics is the aroma is attractive: many people once started to eat, it is difficult to stop, I believe that this is also one of the reasons why we get fat on New Year's Eve!

So exactly how much nuts to eat is considered the right amount:

Dietary Guidelines for Chinese Residents 2016?

: Weekly intake of nuts 50 to 70 grams (average of about 10 grams per day) can be.

And how much is 10 grams of nuts? See the chart!

In addition, Wei Wei also want to remind everyone: the fat in the nuts is unsaturated fat, so it is very easy to oxidize and deteriorate, nuts, once the halo flavor or bitter taste, be sure not to eat, immediately thrown away, otherwise it will trigger gastrointestinal discomfort or even food poisoning! And everyone in the procurement of nuts, but also to choose the date of fresh, sealed small packaged products are appropriate!