Of course. Black sesame paste can be used for breakfast. A cup of fragrant black sesame walnut powder and bread in the morning can basically meet the demand. If you add an egg and a fruit, you can improve the quality of breakfast and absorb vitamins and minerals better. Black sesame paste can strengthen essence and tonify kidney, nourish yin and promote digestion, and nourish health.

What is the nutritional value of black sesame?

Black sesame paste is very good for health, especially for women. Drinking black sesame paste often can not only beautify the face, but also moisturize the hair and make them change from the inside out. The key point is that black sesame paste has certain functions of invigorating stomach, promoting digestion, enriching blood and invigorating qi, and promoting the growth and development of blood cells.

Black sesame paste can reasonably relieve constipation, and also has the function of beauty and health care. It is the favorite of many people who pursue beauty. There are many things in common in eating black sesame paste. Some people like to eat it for breakfast, while others like to eat it for dinner. In fact, black sesame paste is very good for physical and mental health anyway.

Black sesame paste is rich in potassium, and the content of potassium per100g of black sesame paste is very high, but the content of sodium is much less, and the ratio of potassium to sodium is close to 40: 1, which is very important for controlling blood pressure and maintaining heart health. With the participation of vitamin E and vitamin B 1, black sesame paste contains a variety of essential amino acids, which can accelerate the metabolic function of human body.