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Is it a scam to keep healthy with black garlic?
Black garlic is a very popular health food in life. It is a health food made of fresh garlic by fermentation. It is rich in plant protein and carbohydrates, which can maintain human health and prevent many chronic diseases. However, eating black garlic also has five taboos and some side effects. We should know more about it before eating at home.

Five taboos for eating black garlic 1, don't overdo it.

Many people know that black garlic has obvious health care function, so they want to eat more if they want to eat it often, but this is not right, because it is forbidden to eat too much black garlic in daily life, because eating too much black garlic will aggravate people's health, and the burden of multiple organs will easily endanger their health and cause adverse effects on human health.

2. It is forbidden to eat after expiration.

It is forbidden to use those expired black garlic in life because the shelf life of black garlic is only 365 days. If you exceed this time limit, don't continue to eat black garlic, because the color of black garlic may have gone bad at this time. If you continue to eat it, it will increase the burden on the liver and easily affect the detoxification function of the liver.

3. No eating on an empty stomach.

Although people eating black has many benefits to their health, they can reduce fat and eat on an empty stomach, because black also has a certain stimulating effect on people's stomach. If people eat black garlic on an empty stomach, it will also stimulate the stomach, which will easily endanger the health of the stomach, lead to gastrointestinal dysfunction and affect the digestive function of the human body.

Black garlic has great side effects. Although the health care function of black garlic is excellent, it also has some side effects, especially on human skin. Eating black will cause chapped skin, and sometimes it will cause skin allergy, which will endanger people's skin health, which makes people eat black garlic the most common side effect.

The five principles of eating black garlic are introduced in detail above, and the side effects of black garlic are also known to everyone. In the future, everyone can pay more attention when eating black garlic, which can not only prevent the adverse effects on the body after eating, but also make it play a good health care function.