Hello, everyone. Today, I would like to share with you some methods of egg tofu. I hope you will like it.
Eggs, tofu, tofu and eggs can actually be matched together, and these two foods are rich in protein and have high value. Therefore, tofu and eggs are also common ingredients in daily diet, which is better for our health.
Tofu comes from soybean and contains antitrypsin, which can inhibit the activity of human protease. After soaking, grinding and heating, the protein digestibility of soybean is greatly improved. Eating tofu with eggs not only does not affect the nutritional value, but also has a healthier meaning, which is conducive to improving the nutritional titer of tofu. The amino acid composition of tofu protein is close to the needs of human body and has high nutritional value. There is more methionine in eggs. In the process of absorption, part of methionine in eggs is added to the amino acid spectrum of tofu, which makes the amino acid ratio of tofu closer to human needs, thus effectively improving the protein utilization rate of tofu and improving the nutritional value of tofu. Protein in eggs contains all kinds of amino acids needed by human body, and its amino acid composition pattern is similar to that needed to synthesize human tissue protein, which is easy to digest and absorb. It is the most ideal natural high-quality protein and a food with high nutritional value.
Egg tofu
Let's teach you how to make:
Practice 1: Egg tofu
Ingredients: eggs, dried soybeans, purified water.
Step: 1. Prepare the above ingredients, soak soybeans in clear water overnight, wash the soaked beans, remove the bad ones, pour them into a blender, add 500 grams of clear water, beat them at high speed for three minutes, pour them into a small basin with filter cloth, then slowly squeeze out the slurry in the filter cloth and filter off the bean dregs.
2. Boil the soybean milk, remove the foam, pour it into the pot for cooling, take a bowl with the same size, knock in the egg liquid with the same volume as the soybean milk, break the egg and stir it evenly, sieve it again and mix it evenly with the soybean milk, then sieve it again, pour it into a fresh-keeping box with air holes, cover it, steam it in a steamer for 25 minutes, take it out and cool it completely, put the lid on the fresh-keeping box and turn it over.
Egg tofu
Practice 2: Fried tofu with eggs.
Ingredients: eggs, tofu, soy sauce, pepper, salt.
Step: 1. Prepare the above ingredients, cut the tofu into large pieces, break the eggs, put oil in a hot pot to cool, pour the egg liquid, and pour the tofu pieces into the egg liquid.
Fried tofu with eggs
2. Medium fire, add appropriate amount of pepper, salt and soy sauce in turn, then stir fry, pour appropriate amount of water, change the fire to low heat, cover the lid, and the tofu will taste. When you can't hear the sound, put the pot on the plate.
Fried tofu with eggs
Practice 3: dried egg tofu
Ingredients: tofu, eggs, salt, shallots, soy sauce, flour, cooking oil, pepper, soy sauce.
Step: 1. Prepare the above ingredients, mash the tofu, cut the shallots into chopped green onions, put the shallots and tofu in a container, beat the eggs evenly, add the soy sauce, soy sauce, salt and pepper and stir well.
Dried egg and bean curd
2. Pour in flour, stir well, put a proper amount of oil in the pot, put a spoonful of batter in the pot with a small spoon, and fry on low heat until both sides are golden.
Dried egg and bean curd
Tip: Tofu should be made from North Tofu. It is best to leave the tofu bought for several hours to let the water in the tofu come out. The batter should be thick. If it is too thin, you can add some flour. Soy sauce is only used for color matching, just put a little less.