Edible instructions
Nutritional index
King crab feet are rich in protein, trace elements and other nutrients, which have a good nourishing effect on the body. Eating crabs is beneficial to the rehabilitation of tuberculosis. Traditional Chinese medicine believes that it has the effects of clearing away heat and toxic materials, nourishing bones and marrow, nourishing tendons and promoting blood circulation, dredging meridians and collaterals, benefiting limbs and joints, nourishing liver yin and filling gastric juice. It has a certain therapeutic effect on diseases such as congestion, injury, jaundice, soreness of waist and legs and rheumatoid arthritis.
In100g.
Heat: 97 kcal
Protein:19.2g.
Fat: l.5g.
Cholesterol: 53 mg
Unsaturated fatty acid (omega-3): 0.1g.
Sodium salt:1072mg
Menu introduction
Sesame oil Alaskan king crab
Ingredients: Alaskan king crab legs, green garlic, Jiang Mo, cooking wine, salt, sugar, rice vinegar, pepper, water starch, sesame oil and clear water.
Making:
(1) Thaw the Alaskan king crab leg, cut it into moderate sections, and cut it into green garlic sections.
(2) Add hot oil to the pot, add green garlic and Jiang Mo, stir-fry the flavor, then add crab legs, and then add 200ml of sugar, salt and water.
(3) After boiling on strong fire, switch to low fire until the soup thickens, add other seasonings, then switch to strong fire, thicken with water starch, turn it over a few times, and pour in sesame oil.
King crab of Alaska with garlic
Ingredients: Alaskan king crab legs, garlic, ginger, onion, Chili sauce, salt and oil.
Making:
(1) Thaw the Alaskan king crab legs and cut them into pieces of appropriate size.
(2) Peel and slice garlic, slice ginger and cut onion into coarse grains.
(3) Heat the oil, add garlic, ginger, onion and Chili sauce to saute until fragrant, then add crab 5 and proper amount of salt to stir fry.
(4) Add a proper amount of water, cover and simmer for 10 minute, and then evaporate the excess water with strong fire.