Black beans are hard, usually soaked, soaked in the morning and evening porridge, can also be soaked at night and cooked the next morning, winter can also be soaked for two days.

Soaking method is as follows:

1, black beans first clean;

2, the washed black beans with water to soak;

3, soak the black water together into the pot to cook.

Extended information

Black bean effect:

1, high protein and low calorie

Black bean protein content is as high as 36%-40%, equivalent to the meat content of two times, three times the egg, 12 times the milk. Black beans are rich in amino acids, especially the human body must be 8 kinds of amino acid content.

Black beans contain 19% fat, of which the maximum limit of fatty acids 80%, the absorption rate of up to 95% or more, in addition to meet the body's need for fat, and reduce blood cholesterol.

2, enhance vitality

Bean is the valley of the kidney, black is water, water goes to the kidneys, so black beans into the kidney function more. The aging of people tend to start from the kidney function, to get rid of disease, anti-aging, enhance vitality, must pay attention to the kidney. >>> black bean efficacy and function and consumption method of vinegar soaked black bean beauty weight loss

3, to prevent brain aging

Black beans contain about two percent of mayonnaise, can be brain-boosting, to prevent the brain due to aging and retardation. Japanese scientists have found that there is a black bean can improve the strengthening of brain cell function of things.

Black beans are rich in trace elements, each one hundred grams of black beans, containing calcium three hundred and seventy milligrams, phosphorus five hundred and seventy-seven milligrams, twelve milligrams of iron, and others such as zinc, copper, magnesium, molybdenum, selenium, fluorine and other content are not low. These elements can meet the needs of the brain and slow down the aging of the brain organism. It can reduce blood viscosity and maintain the integrity of body functions.

4, beautiful appearance

A lot of important ancient pharmacopoeias have recorded black beans can face, eyesight, hair, so that the skin texture becomes white temporary tender; Song Dynasty writer Su Dongpo, once described the capital city of Bianliang court inside and outside the young girls in order to make the appearance of the beautiful and serve the black beans of the scene.

Baidu Encyclopedia: Black Bean