Practice:

1, rinse adzuki beans, black-eyed peas and lentils, soak for 1-2 hours.

2, pig scallop chopped large pieces, wash, boil water.

3, kudzu washed, peeled, de-tendonized, cut into pieces.

4, boil water, put all the materials, high heat cooking 20 minutes, turn the fire boil an hour, under the salt seasoning can be eaten.

Effectiveness: summer rainfall is sufficient, moisture is also heavy, hot and humid weather is easy to taste the dissonance, poor appetite, this time to drink a bowl of moisture appetizing heat and moisturizing soup is the most appropriate. Coupled with the seasonal and can clear heat and promote the generation of fluids of kudzu, is the summer can often drink the soup. It has the effect of clearing away heat and dampness, strengthening the spleen and appetizing.