Rich in protein, it can maintain the balance of potassium and sodium; Eliminate edema. Improve immunity. Lowering blood pressure and buffering anemia are beneficial to growth and development. Rich in cholesterol, it maintains the stability of cells and increases the elasticity of blood vessel walls. Maintain normal sexual function and increase immunity. Rich in magnesium, it can improve sperm motility and enhance male fertility. It helps to regulate human heart activity, lower blood pressure and prevent heart disease. Regulate nerve and muscle activities and enhance endurance. Calcium is the basic raw material for bone development, which directly affects the height; Regulating the activity of enzymes; Participate in nerve and muscle activities and the release of neurotransmitters; Regulating hormone secretion; Regulate heart rhythm and reduce cardiovascular permeability; Control inflammation and edema; Maintain acid-base balance, etc. Rich in potassium, it helps to maintain nerve health, normal heartbeat, prevent stroke and help muscles to contract normally. Has the function of lowering blood pressure. Rich in phosphorus, it can form bones and teeth, promote growth and repair body tissues and organs, supply energy and vitality, and participate in regulating acid-base balance. Rich in sodium, regulating osmotic pressure and maintaining acid-base balance. Keep normal blood pressure. Enhance muscle excitement.

Fish with bean curd in sauce

Raw materials:

Fish with bean curd in sauce

250 grams of bean curd fish (also known as water gurgling), and a proper amount of crispy rice.

Seasoning:

Jam, sauce, salt, sugar, lemon juice, monosodium glutamate, pepper, white vinegar, white wine, chopped green onion and Jiang Mo.

Making:

Tofu fish grows into 4 cm wide thick slices and is marinated with salt, monosodium glutamate, white wine, pepper and onion ginger for later use. Take a pan, pour salad oil and heat it. When the oil temperature reaches 70%, pour the rice crust and tap the starch, cook it, fry it until crisp, take it out and put it on a plate (the rice crust is placed below and the tofu fish is placed above). Add jam, sauce, lemon juice, sugar, white vinegar and other seasonings in another oil pan, stir well, thicken, and pour the oil on the dragon head fish.

Features:

Bright red, crisp and delicious dragon head fish, sweet and sour, rich in jam flavor. [3]