Red beans, cool and sweet, contain protein, fat, sugar, vitamin B, potassium, iron and phosphorus. Red beans can promote the activation and diuresis of heart blood vessels; People who are afraid of cold, have low blood pressure and are prone to fatigue often eat red beans to improve these discomforts.

Red beans have the effects of clearing heart, nourishing heart, strengthening spleen and tonifying kidney. Adding lotus seeds and lilies has the effects of fixing semen, stopping bleeding and strengthening bones and muscles. , and can treat lung dryness and cough, enhance visceral vitality and enhance physical strength.

Red beans contain a certain amount of starch, but more importantly, they are rich in dietary fiber. Regular consumption can reduce weight and blood fat.

You can use jujube, lotus seeds and lilies to cook soup, which is very good for women. Can be used for beauty beauty and health care. If you are afraid of getting fat, you don't need to put sugar in the soup. In addition, if you want to lose weight, you'd better combine some exercise.

Extended data:

People who are thin and have a lot of urine should not eat more, because eating red beans for a long time can thin people, and red beans are a good product to lose weight. Moreover, in the process of human digestion, the bean fiber of red beans is easy to produce gas in the intestine, so people with bad stomachs often have flatulence and other discomfort after eating red beans.

In fact, when people eat red beans, they are used to adding some sugar to improve the taste. But from the perspective of Chinese medicine, they think that "being willing makes people full". Therefore, people with spleen and stomach deficiency and cold are more likely to feel full if they eat too many sweets. Therefore, adding a little salt when cooking red beans will have the effect of "softening and hardening" and help to eliminate flatulence.

References:

Baidu Encyclopedia-Red Bean