If you want to exercise reasonably, you should eat more and move more

So eat on the effort

You drink milk on an empty stomach is not okay, it may not be good to get skinny, it should be the first time to eat something else

and then drink milk Yili's choice of Trenshu a little bit better suggested to eat 2 slices of bread and then drink milk

Keep a day to eat 5 times, eat more high-calorie chocolate, beer, and other foods, but also to eat a little bit more. Eat 5 times a day, eat more calories, chocolate, beer

Eat more meat, chew it slowly, make sure it's digested, then it's possible to get bigger