1 Bird's nest is eaten before breakfast or after breakfast

Eat before breakfast.

If you eat bird's nest in the morning, it's best to eat it before breakfast because the body is in a fasting state. As there is no other food in the stomach at this time, if you eat bird's nest at this time, the bird's nest can be digested and absorbed by the body better and faster, which can play the best effect of nourishment. Therefore, it is best to drink bird's nest in the morning on an empty stomach or about half an hour before going to bed.

2 Can you eat immediately after eating bird's nest

No.

Just after eating bird's nest, you can't have a meal.

It is not recommended to eat immediately after eating bird's nest, because if you eat immediately, other food will enter into the stomach, which will affect the absorption of bird's nest, and the effect of its nourishment will be affected. It is generally recommended to wait 20-30 minutes after eating bird's nest in the morning before eating breakfast. Bird's nest contains a lot of water-soluble proteins, and this time is enough for the bird's nest to be digested and absorbed in the stomach and intestines.

3 Why you can't eat acidic things while eating bird's nest

Eating bird's nest is not recommended to eat acidic food, because bird's nest contains a lot of protein, if you eat it with acidic food, the protein may be denatured when it meets acid, which affects the body's absorption of its nutrients, and results in the reduction of the nutritional value of bird's nest.

In addition, foods containing ellagic acid and spicy and greasy foods are not recommended to be consumed together with bird's nest, or else the nutritional value of bird's nest will be greatly reduced.

4 What to do if you can't finish the bird's nest

Keep it refrigerated.

If you can't finish the bird's nest, it is recommended to put it into the refrigerator to keep it cold, which can reduce the growth of bacteria and maintain the taste of bird's nest. However, if you want to keep it in the refrigerator, you must seal it well, otherwise it will accelerate the loss of nutrients in the bird's nest, and there may also be a string of flavors, which will affect the taste of the bird's nest. If the bird's nest is properly preserved, it can be refrigerated for about 2-3 days.