Practice steps:
1. Cut the eggplant in half longitudinally according to the growth direction, and then cut it into long strips with a knife. The fried effect is not as good as the color of straight eggplant.
2. While cutting the eggplant, heat the oil in the oil pan.
3. Put your hand on the oil level 20 cm high to test the oil temperature. I feel too hot when I count 10 in my mind. When you want to take your hands off quickly, the oil temperature is best for dripping eggplant.
4. Quickly stir-fry the eggplant with chopsticks for 26-30 seconds, and take it out immediately.
5. Leave a little base oil in the wok and fry garlic powder.
6. Pour the minced meat and stir-fry the fat.
7. After the minced meat changes color, add spicy bean paste and stir fry in red oil.
8. Add wine and stir fry a few times.
9. Pour the broth or clear water into the frying pan, and keep the medium heat to boil the soup.
10. Add soy sauce and sugar.
1 1. After the soup is foamed and thickened, add the eggplant and shake the wok quickly so that the soup completely wraps the eggplant. Pour in the thin sauce, stir a few times and turn off the heat.
12. Pour a little rice vinegar along the side of the pot and sprinkle with chopped green onion.
Nutritional value of eggplant
Eggplant is rich in protein, vitamins, trace elements and other nutrients. It can provide nutrients needed by human body and has certain nutritional value, but don't eat too much.
Eggplant is a kind of food that we often eat in our daily life. It contains a variety of nutrients, such as protein, carbohydrates and so on. It is also rich in vitamin E, vitamin C, vitamin B, potassium, calcium, magnesium, phosphorus and other nutrients. Proper consumption of eggplant can provide a variety of nutrients for the human body, thus maintaining the normal physiological functions of the human body.
Nutritional value of pork;
1. protein in pork is a kind of high-quality protein, which contains all essential amino acids.
2. Pork is rich in iron, which is necessary for the production and function maintenance of red blood cells in human blood.
3. Pork is the main dietary source of vitamins, especially refined pork is rich in vitamin B 1. Pork also contains more vitamin B2, which plays an important role in fat synthesis and decomposition.