1, Konjac noodles

Calories contained: 100g = 20 calories

Healthy weight loss principle: more than 90% of the water Konjac products, calories are very low, but there is also almost no nutrients, so with it as the main food, should be matched with a variety of natural foods, in order to lose weight, healthy and beautiful, it is the ideal weight loss food one.

2, lemon

Calories contained: 100g = 24 calories

Healthy weight loss principle: whitening the skin to eat some lemon, weight loss and body shaping do not forget it. Lemon to citric acid-based, can promote calorie metabolism, plus its vitamin C content is the first place in the fruit, calories and the lowest, all the love of beauty and want to lose weight, must love the sour taste of lemon, remember, eat less is good, otherwise it will also be very hurt stomach, fasting can not eat Oh!

3, egg whites

Calories contained: 100g = 23 calories

Healthy weight loss principle: egg whites are very rich in protein. Recent studies have found that we consume it at the same time will also promote the absorption of sugar, so that we delay the time of hunger, can help you control your appetite. Be careful never to eat with butter, because it is rich in fat, not conducive to healthy weight loss.

4, tomatoes

Calories contained: 100g = 19 calories

Healthy weight loss principle: tomatoes are rich in pectin and other food fibers, so that it is easy to have a sense of fullness, the fiber is not only indigestible intestinal digestion, but also adsorption of excess fat with the discharge. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, and supplement a variety of vitamins, to maintain a balanced body nutrition. At the same time, tomatoes have less sugar, low calorie, only 16 calories per 100 grams, eat more will not get fat.

5, bitter melon

Calories contained: 100g = 18 calories

Healthy weight loss principle: low-calorie, containing vitamin C and dietary fiber bitter melon, with the promotion of the metabolism, but also fire, heat and other effects. In addition, eat more bitter melon can also improve high blood sugar and high blood fat, is the weight loss of MM essential slimming food.

People's Daily Online - 8 kinds of low-calorie weight loss food weight loss of no choice