1 Why can't you sleep at night when you drink wax gourd lotus leaf tea? First of all, wax gourd lotus leaf tea can drink it in moderation at night. From the chemical composition, lotus leaves don't contain anything that makes people sleep, so the idea that you can't drink lotus leaf tea before going to bed is incorrect. At the same time, lotus leaf tea does not contain calories, and it will not have any impact on weight loss. Therefore, you can drink lotus leaf tea properly before going to bed.

But why can't some people sleep after drinking wax gourd lotus leaf tea? In fact, drinking too much increases the frequency of urination at night, thus affecting the quality of sleep at night, and it is generally recommended to drink no more than 200ml at night.

2 When will wax gourd lotus leaf tea drink to lose weight? wax gourd lotus leaf tea suggested drinking it on an empty stomach and half an hour before meals, which is more conducive to relaxing bowels and enhancing the resistance to greasy food. For people with a bad stomach, it is best not to drink it early in the morning, but to have a drink half an hour before lunch.

In addition, wax gourd lotus leaf tea must be strong tea when it is brewed, and the second brewed tea has no effect, although it can be brewed as many times as long as the color can be brewed. But other than the first bubble, it is impossible to lose weight.

What are the benefits of drinking wax gourd lotus leaf tea for relaxing bowels? This is mainly because lotus leaves contain nuciferine, which can effectively decompose and excrete the body fat in time. Not only that, nuciferine can also form a layer of fat isolation film on the human intestinal wall to prevent fat absorption and accumulation, thus achieving the effect of losing weight. Not only that, the propanol diacid in wax gourd can also effectively inhibit the sugar in the body from being converted into fat, and can also consume excess fat.

Lowering blood pressure Among them, wax gourd is a typical food with high potassium and low sodium, and potassium helps to increase sodium excretion in urine, reduce blood volume and soften blood vessels, thus lowering blood pressure; The nuciferine in lotus leaves has a certain effect of dilating blood vessels, which is also beneficial to lowering blood pressure.

Diuresis, like the wax gourd in this tea and some ingredients in the lotus leaf, has the effect of diuresis.

4 wax gourd lotus leaf tea's correct drinking method 1, first clean the dried lotus leaves and lophatherum gracile leaves, and drain the water for later use. Take a clean pot, put it on the fire, introduce 600 ml of clean water, put the prepared lotus leaves and lophatherum bambusae into the pot, boil it with high fire, and then continue cooking with slow fire 10 minute.

2. Put the sugar bricks of winter melon into the tea pot, and continue to cook for about 5 minutes until the sugar bricks are completely dissolved, and then turn off the fire after stirring evenly. Filter out the tea residue, let the tea soup stand and let it cool, then pour it into the teacup, and you can drink it.