2, fresh jujube: fresh jujube fresh jujube is crisp and refreshing, unique flavor, especially rich in nutrition, not only rich in nutrients and mineral elements, but also rich in medicinal substances. Fresh winter jujube pulp also contains moderate mineral elements and trace elements. Eating more fresh jujube can not only supplement zinc, but also iron, which is beneficial to the growth of pregnant women and fetuses.
3. Pear: Pear is a favorite fruit of many people. It is not only fresh and juicy, but also rich in vitamins, dietary fiber and trace elements such as zinc, calcium, phosphorus, iron and iodine. It is one of the fruits suitable for supplementing zinc to the body.
4. Strawberry: Strawberry is rich in vitamins B 1, B2, C, PP, minerals and some trace elements necessary for human body such as calcium, phosphorus, iron, potassium, zinc and chromium. Strawberry is an important source of cellulose, iron, potassium, vitamin C, flavonoids and other essential ingredients for human body. It is easy to be digested and absorbed by the human body, and it will not catch cold or get angry if you eat more. It is a healthy food suitable for all ages.
5. Apricot: Nutrients of Apricot Meat is not only delicious and fragrant, but also contains a variety of organic components and vitamins and inorganic salts necessary for human body. It is a fruit with high nutritional value. Almond is more nutritious, containing protein, crude fat, sugar, inorganic salts such as phosphorus, iron, potassium and calcium, and various vitamins.
6. Banana: Banana pulp is sweet and soft, and it is one of people's favorite fruits. Banana is a high-calorie fruit. According to the analysis, the calorific value per100g pulp reaches 9 1 kcal. Bananas are also the main food in some tropical areas. Bananas contain a variety of trace elements and vitamins, among which zinc can promote growth and enhance resistance to diseases.
7. Peach: Peach fruit is delicious and nutritious, and contains zinc, which is rare in fruits. It has the functions of relieving cough, promoting blood circulation and relaxing bowels, and is one of people's favorite fresh fruits. Peach has a high iron content and is an ideal supplementary food for patients with iron deficiency anemia.
8. Persimmon: Persimmon has a high sugar content, and also contains various nutrients such as carbohydrates, tannins, persimmon powder, protein, fat, vitamin C and carotene. In addition, the content of phosphorus, iron, zinc, copper, calcium, iodine and other trace elements in persimmon is also very high.
9. Lemon: The popular lemon lived up to expectations and finally won the best of the two. In fact, in addition to the high content of calcium and zinc, the content of potassium, magnesium and iron in lemon is also among the best in citrus.
10. Oranges: mainly include protein, fat, dietary fiber, carbohydrates, carotene, retinol equivalents, thiamine, riboflavin, niacin, vitamin C, vitamin E, potassium, sodium, calcium, magnesium, iron, manganese, zinc, copper, phosphorus and selenium. It also contains hesperidin, citric acid and other substances that maintain vascular elasticity.