Traditional Chinese medicine is most afraid of dampness, and nine times out of ten, it will hurt the body fluid, and the dampness can't be removed. Therefore, in addition to dampness, traditional Chinese medicine is also conducive to dampness, dampness, and dampness. So what is good for damp heat?

Eczema constitution diet recuperate

1. Vegetables: Eat more aromatic vegetables such as coriander, Schizonepeta tenuifolia, Pogostemon, etc., but these vegetables are also wet, so you can't eat too much. You can eat them as side dishes to remove moisture. There are also bean sprouts, mung bean sprouts, wax gourd, papaya and yam, which can be eaten as main courses and are beneficial to dampness.

2. Ingredients: ginger, anise, cinnamon and other spices, which have the effects of dispelling cold, dehumidification and sweating. When cooking every day, put a little bit of it properly to warm up and dispel dampness.

3. Tea: Folium Artemisiae Argyi and Eupatorium odoratum, which tend to be warm, can dehumidify, while bamboo leaves and lotus leaves, which tend to be cool, can clear away heat, and make tea every day to help clear away the damp heat in the body.

4. Soup: appropriate amount of white gourd, red bean and sparerib is used to clear away heat and promote diuresis. Children or people with spleen and stomach weakness for a long time, such as people who don't want to eat, feel bored all over, feel full stomach, abdominal distension, diarrhea and other people with spleen deficiency and dampness, can use fried yam and fried chicken's gizzard-membrane, and mix them into powder according to the ratio of 1: 1, and drink one spoonful every day to relieve symptoms.

5. Porridge: Hot and humid season porridge is also a good choice. Poria cocos, Atractylodes macrocephala, millet and rice are all appropriate, and porridge is cooked every day to strengthen the spleen and nourish the stomach.

What is good to eat in damp heat?

1. Red beans

It is beneficial to reduce swelling, detoxify and expel pus, clear away heat and dampness, strengthen the spleen and stop diarrhea. Skin eczema is mostly caused by spleen deficiency and dampness. With the help of red beans, it is beneficial for patients with skin eczema to recover after eating.