Carp everyone love to eat, but also like to eat fish, and often eat fish can have a wealth of nutrients, such as protein, minerals, and amino acids, can improve the body. Carp and tofu together with the soup is a perfect match, can have the role of lactation, suitable for maternal milk consumption, to see the practice of this health recipe.
Nutritional value:
Protein, a variety of minerals, vitamins, calcium, isoflavones
Suitable for the crowd:
The general population can be eaten, especially after the birth of a woman
Contraindications:
The crowd:
The people who are not suitable to eat:
High blood fat cholesterol patients, arteriosclerosis, low iodine people
crucian carp tofu soup materials
1 crucian carp, 150 grams of tofu, cilantro moderate, cooking wine moderate, ginger moderate, salt moderate, monosodium glutamate moderate, water starch moderate, sesame oil moderate, vegetable oil moderate
The first time I saw this, it was the first time that I saw this. > Carp tofu soup practice
1. Wash the tofu, cut into 5 mm thin slices, marinate in brine for 5 minutes, drained; carp scales, gills and viscera, washed, wiped with cooking wine, marinated in salt for 10 minutes.
2. Pan on the fire, pour vegetable oil hot, burst incense ginger, into the crucian carp, until the fish on both sides of the pan-fried yellow after adding the appropriate amount of water.
3. Boil with high heat and turn into a small fire stew for half an hour, and then into the tofu piece, add monosodium glutamate and salt to taste, and then thicken with water starch, put the parsley and sesame oil can be.
The efficacy and role of crucian carp and tofu soup
The crucian carp has diuretic swelling, detoxification, protection of vascular health, lower cholesterol and postpartum lactation effect. Tofu has the effect of strengthening the spleen and energy, clearing heat and moistening dryness, generating fluids and quenching thirst, and cleansing the stomach and intestines. Tofu and crucian carp eat together can have a very good role in reducing swelling, for diuretic to go to the dampness of the effect is good, and the two eat together, containing protein is very rich, for the emergence of breast milk is less, there is the role of lactation, but also can have to improve the role of the benefit of intellectual property, cosmetic skin care.
Carp and tofu soup is a recipe type with a variety of health benefits, you can often eat, for the physical conditioning of certain benefits, especially suitable for weak, insufficient qi and blood of the crowd to eat, and also have the role of breastfeeding and blood, suitable for maternal consumption, you can often eat such health care recipes.