Fans have high calories, so if you want to lose weight, you should stop eating fans and eat them when you are hungry. This is convenient and effective, but it still can't be used as a staple food, and the treatment of nutrient reception is not comprehensive.

Dry powder strips have high calorie per unit, but cooked noodles are close to cooked noodles, and can be eaten as staple food occasionally during weight loss. There are many kinds of vermicelli, including mung bean vermicelli, broad bean vermicelli and starch vermicelli. Such as sweet potato vermicelli and potato vermicelli. The vermicelli exchanges the raw materials and construction technology of vermicelli, but the vermicelli is thicker and more suitable for stewing. The vermicelli is rich in carbohydrates, dietary fiber, egg white, nicotinic acid and minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium. The vermicelli has a wonderful flavor, which can receive the taste of various delicious soups. The vermicelli itself is soft and smooth, and it is more refreshing and pleasant. But vermicelli contains a lot of aluminum, so it is not advisable to eat too much at a time.