The effects of red beans
1, blood. Red beans in the rich iron can make a person's color red, women often eat red beans, can promote the blood back to the circle, have to enhance physical strength, improve the body's immune system.
2, lactation. New moms who are breastfeeding can promote milk secretion if they eat more red beans.
3, spleen and kidney. Red beans have the effect of strengthening the spleen and kidney, if eaten with lotus seeds, lily of the valley can have a more beneficial, solid essence, the role of strengthening the muscles and bones.
4, diuretic detoxification. Because red beans have more alonzo glucoside, on the intestinal tract has *** effect, so you can be very good diuretic, detoxification, detoxification, suffering from heart disease, kidney disease, and edema patients have auxiliary improvement effect.
5, antihypertensive weight loss. Red beans are rich in dietary fiber, can promote gastrointestinal motility, help defecation, prevent constipation. At the same time, it has the role of lowering blood pressure, lowering blood lipids, regulating blood sugar, anti-cancer, cancer prevention, stone prevention and weight loss.
Method
Red bean taro milk dew
Main ingredient: red bean ***150g*** taro ***150g*** sago ***150g*** milk ***250g*** taiwanese water *** potato starch ******1 tbsp***
Seasoning: boiled water***2 cups*** icing sugar*** Adequate***
Practice:
1, red beans washed, soaked for 8 hours, drained, and put into the steamer to steam.
2, taro peeled, washed, cut small pieces.
3, sago into boiling water to cook, fish out, soak into cold water.
4, milk poured into a pot, add 2 cups of boiling water, boil, add taro and red beans, cook on low heat for 40 minutes.
5. Add sago.
6, add rock sugar.
7, finally thicken with tahini water can be.
Coconut Milk Red Bean Cake
Main Ingredients: Coconut Flour***Amount***Red Beans***Amount***
Seasoning: Coconut Juice***Amount***Girardine Slices***Amount***Sugar***Amount***
Method:
1, Wash the red beans and add water, soak for a whole day.
2, red beans into the pot with enough water, high heat to boil.
3, turn to medium heat for 30 minutes, halfway to add some sugar into it.
4, and so the pot of water is about to boil dry, turn off the heat, while hot, add coconut milk, coconut flour, stir well.
5: Soften the giardiniera in ice water.
6: When the red beans are cool enough to become warm, add the jerry canes, stir well, and wait for the jerry canes to cool.
7, put into the plastic box. Refrigerate for 3 hours, then it is ready to eat, cut into pieces when serving.
Tips: It is recommended to use a pressure cooker to cook red beans, the ratio of ghirardine flakes to coconut milk is 320 ml:3 pieces of ghirardine flakes, the red bean cake with coconut flour coconut milk, coconut flavor is strong, very tasty it!
Contraindications
Despite the efficacy and role of red beans is rich, but still have to pay attention to the issue of phases in the consumption, to avoid causing discomfort.
Red beans and mutton are incompatible: because the same food will cause poisoning
Red beans and mutton liver are incompatible: the same food will cause poisoning.
Red beans and lamb belly are incompatible: the same food will cause poisoning.
Red beans and rice are incompatible: eating them together will cause mouth sores.
Snake bites: do not eat red beans for 100 days.
Red beans are not recommended for polyuric people: they are not recommended for those who have a deficiency of yin without dampness or heat and for those who have a long and clear urine
We can:
Red beans are eaten in soup with pangolin or carp, which has a very good diuretic effect to reduce swelling, and it is also a good dietary treatment for foot fungus, ascites, and body weakness and sleepiness.
Cooking red beans and oats together can promote complementary proteins and also make the lipid-lowering effect more obvious. Therefore, it is best to eat with oats or barley and other cereals cooked together.