Five correct ways to eat cold-pressed coconut oil
Cold pressed virgin coconut oil is one of the most popular edible household products in the market.
The eating method is also relatively simple, and the simplest one can be drunk directly with a spoon.
It can also be added to drinks, such as soybean milk and coffee.
At the same time, it can be used for cooking. Coconut oil is heat-resistant and not easy to oxidize.
Don't worry too much about oxidation after heating.
Edible, coconut oil and olive oil are both good vegetable oils for human body. CCTV Health column has missed this program, and eating coconut oil has many benefits. I often use coconut oil in a coconut house myself. Let me share my own experience with you:
1. Weight control: Coconut oil contains high HDL, which can easily digest and convert LDL into good fat and reduce appetite. Take 1-3 spoon orally at breakfast to help accelerate fat burning.
2. Help to excrete: Take 1 soup spoon on an empty stomach every morning and evening to help eliminate the stool in the body, expel toxins from the body, and improve the body and skin conditions.
3. Discharge trans fatty acids and unsaturated fats: 5-8 drops are dripped into stewed rice, stir-fried dishes, fried eggs, etc., and can also be used for cooking cheese, cakes, etc.
4. Hair care and hair growth: When shampooing, drop 3-5 drops into the conditioner, massage the hair, leave it for a few minutes, and then wash it with clear water, or apply it to the hair tips before going out to help nourish the hair tips and relieve the dryness and rashness of the hair. Coconut oil has a good nutrition and moisturizing effect on scalp, and regular massage of scalp promotes blood circulation and healthy hair growth. Methods: Heat a tablespoon of coconut oil and apply it to the hair and scalp, gently massage the scalp, keep it for an hour or two, and then wash it off with shampoo. In winter, coat your feet with coconut oil, then put on breathable socks to sleep, and your feet will become soft and smooth the next day.
5. Repair sensitive skin: seafood allergy, acne and redness caused by cosmetic allergy can be helped by it. After cleansing every night, apply it to the allergic area until it is absorbed. The skin sensitive person can improve the skin's resistance.
6. Relieve acne skin: Apply it after toner every day to treat acne, acne, acne skin and back acne.
7. Mask Priming: After cleansing, spray a proper amount of toner, apply 3-5 drops of coconut oil for massage, and apply a mask when it is not fully absorbed, which is beneficial to the absorption of mask essence and doubles the maintenance effect.
8.SPA skin care: massage the whole body with coconut oil at the spa, or use it as a lotion after bathing to relieve symptoms such as dry skin and peeling. It can usually be directly used as a hand cream.
9. Eliminate goose bumps: After bathing, use it to massage the goose skin of arms and thighs, and it is better to insist on exfoliating twice a week.
10. Makeup removal: Coconut oil has small molecules, which thoroughly penetrates into clean skin, and stubborn eye and lip makeup can be easily removed. Using a clean cotton pad to soak coconut oil and gently press it around the eyes can remove eye makeup and supplement some much-needed nutrition for the eyes. Coconut oil even has the magical effect of removing waterproof mascara cream, which helps to reduce the appearance of fine lines and wrinkles while removing makeup.
1 1. Whitening teeth: At the beginning, you can drink a glass of clear water before meals or on an empty stomach, put 2-3 spoonfuls of coconut oil in your mouth and rinse your mouth, so that it can be fully mixed with saliva to infiltrate each tooth. 15-20 minutes later, spit it out, and then rinse your mouth with clear water for more than once a day.
12. Treatment of sweat spots, eczema and rubella: In summer, eczema is easy to be induced in babies, and people with special physique have symptoms such as sweat spots. You can stick to the affected area after bathing.
13. Prevention of striae gravidarum: In order to ensure the safety of pregnant women and babies and remove striae gravidarum, essential oil without any additives and chemical components must be used. Coconut oil, with its outstanding small molecule penetration and scar removal ability, can solve problems for mothers who are about to be or have been, and can also be used for scar repair and desalination.
14. Clean clothes: natural coconut oil has super decontamination and cleaning ability. Try dropping 2-3 drops into the laundry detergent to make the clothes easy to clean, cleaner and brighter. If there are stubborn stains such as automobile oil, drop 2-3 drops directly on the stains, and gently brush them with a toothbrush after 30 seconds.
15. Mosquito bites: Coconut oil has a natural anti-inflammatory and antipruritic effect. After being bitten by mosquitoes, apply coconut oil quickly.
16. Treatment of electric injury, scald and bruise: Coconut oil helps patients to relieve pain, diminish inflammation and relieve pain with its quick minute penetration and anti-inflammatory ability.
17. Beauty treatment of special parts: used for beauty treatment of women's breasts and private parts. After cleaning, put a proper amount of coconut oil in the palm of your hand, rub it with heat, put it on nipples and private parts, massage and absorb it, and insist on using it to make its color fade.
18. Alleviate allergic and seasonal rhinitis: Apply a proper amount of coconut oil to the nostrils with a cotton swab, and stick to it every day to relieve rhinitis and dry nose symptoms.
19. Exfoliation of hands and feet: After pre-tax cleaning, smear a large amount of coconut oil on hands and feet, massage and absorb it, wrap hands and feet in plastic bags and go to bed.
20. Lip protection and armor: After chapped lips and nail damage caused by excessive nail-dressing, you can quickly replenish the water needed by lip nails by applying massage every day.
Is cold pressed coconut oil the best? How to distinguish?
When choosing coconut oil, we should pay attention to judging the quality of coconut oil mainly from two aspects.
The first is the origin of raw materials. At present, the largest natural coconut grove in the world is the coconut grove in the eastern suburb of Hainan Island, China.
The second is: processing method. Coconut oil processing is divided into hot pressing and cold pressing. The best way is cold pressing, which can retain the most natural elements of coconut oil. According to the above two points, what meets the requirements is the island story coconut oil, which is produced in the coconut grove in the eastern suburb of Hainan and is virgin!
How to cold-press coconut oil
Purification and cold pressing coconut oil
Coconut meat contains 33% oil. For thousands of years, the traditional method of extracting oil is quite simple. As long as coconut meat is made into crumbs and boiled in water, the oil will separate and float on the water, and then the oil will be skimmed out. Another way is to squeeze coconut milk (also called coconut milk) from coconut crumbs, and then let it ferment naturally for 24-36 hours, so that the oil is separated from water, then take out the oil and heat it for a short time to remove water. This method of heating at moderate temperature has no harm to coconut oil. In addition, there are many methods to extract coconut oil, and the appearance, quality, taste and fragrance of coconut oil obtained by different methods are different from each other. But in general, it can be divided into two kinds of methods: one is "purified" coconut oil after purification, bleaching and deodorization (RBD), and the other is "virgin" coconut oil without chemical treatment at room temperature. Purified coconut oil is mostly made from dried coconut meat, which is widely used in food industry. It is generally believed that this coconut oil is still healthy because its fatty acids are not destroyed. Because it is colorless and tasteless, many people also like to eat this oil. Cold pressed coconut oil is mostly made of fresh coconut. The liquid state of this oil is clear as water, and it is white after solidification. Without high temperature and chemical treatment, this oil retains its original ingredients and has the special smell and taste of coconut.
What is the efficacy and function of coconut oil?
1, antioxidant:
Coconut oil is very stable in chemical structure, so it can be used as an antioxidant to effectively prevent destructive free radicals produced by toxins.
2, improve immunity:
The medium-chain fatty acids in coconut oil can stimulate the body's metabolism, enhance the body's natural detoxification, repair and growth ability, and thus improve the level of immune system.
3, antibacterial:
The medium-chain fatty acids in coconut oil can kill bacteria, viruses, fungi and parasites that cause diseases.
4, beauty and skin care:
Coconut oil has a strong cleaning effect, and it will not harm the skin, and it can also protect the skin from ultraviolet rays.
5, hair care:
Pure fresh coconut oil is the only oil that can reduce the loss of protein in hair. While maintaining the luster of hair, it can also inhibit dandruff and nourish the scalp.
6. Protect bones:
It can be used to help treat rickets in children and osteoporosis in adults, especially osteoporosis in postmenopausal women due to estrogen reduction.
Coconut oil is obtained from coconut meat (dried) and is white or yellowish fat. Coconut meat (dry) contains 65%-74% oil and 4%-7% water. Coconut trees grow on tropical islands or on the coast of the mainland.
The main producing areas in China are Hainan Province, Leizhou Peninsula, Yunnan Province and the south of Taiwan Province Province.
Coconut meat contains 33% oil. For thousands of years, the traditional method of extracting oil is quite simple. As long as coconut meat is made into crumbs and boiled in water, the oil will separate and float on the water, and then the oil will be skimmed out.
Another way is to squeeze coconut milk (also called coconut milk) from coconut crumbs, and then let it ferment naturally for 24-36 hours, so that the oil is separated from water, then take out the oil and heat it for a short time to remove water. This method of heating at moderate temperature has no harm to coconut oil.
Purified coconut oil is mostly made from dried coconut meat, which is widely used in food industry. It is generally believed that this coconut oil is still healthy because its fatty acids are not destroyed. Because it is colorless and tasteless, many people also like to eat this oil. Cold pressed coconut oil is mostly made of fresh coconut. The liquid state of this oil is clear as water, and it is white after solidification.
Without high temperature and chemical treatment, this oil retains its original ingredients and has the special smell and taste of coconut.
Sri Lanka organic cold pressed primary coconut oil-Baidu Encyclopedia
Watta, Manu-How to use cold pressed coconut oil?
Coconut oil has many uses, both edible and massage.
Eating coconut oil: so that pregnant mothers can get enough nourishment quickly to ensure the health of the fetus.
2. It can relieve pregnant women's reaction and supplement nutrition.
Eating cold pressed coconut oil can reduce hyperglycemia.
3. Manu Watta can prevent miscarriage, gestational diabetes is a very common disease, and eating coconut oil can prevent the risk of pregnant mothers.
4. Cold pressed coconut oil can prevent constipation, and constipation can be adjusted by eating coconut oil.
5. Coconut oil can balance body temperature, stress, weight and progesterone levels.
External massage
Pregnant mothers eat coconut oil every day to massage the lower abdomen, which can help the delivery go smoothly and prevent the occurrence of pregnancy marks. Eating coconut oil can repair sensitive pain. Can accelerate the healing speed,
Is coconut oil cold pressed or virgin pressed?
The raw material of virgin coconut oil is the coconut flesh of fresh coconut, and virgin coconut oil is the first oil for oil extraction.
Cold pressing and hot pressing belong to the process of pressing oil.
What's the difference between coconut oil cold pressing, primary cold pressing and primary pressing?
The difference is not very big, mainly the difference in technology.
Such as island story, coconut oil and so on.
The raw material used in virgin coconut oil is the coconut flesh of fresh coconut.
High-quality coconut is selected from a specific coconut tree species-the original coconut tree, rather than the hybrid coconut tree after the development of modern science.
At the same time, the coconut itself must be free from any pollution or poor quality.
No high temperature and no chemical solvent are used in the processing, so as to keep the natural flavor and avoid the loss of nutrients. Therefore, the virgin coconut oil of the finished product will retain a faint coconut fragrance. Moreover, coconut oil is processed from white coconut meat, and high-quality coconut oil is transparent and colorless when it is in liquid state; When it is in a solidified state, it should be as white as snow.