Diet six appropriate early: the human body after a night's sleep, the stomach and intestines are empty, early in the morning into some of the diet, the spirit can be invigorated, so breakfast should be early.　　Slowly: chewing and swallowing is conducive to digestion, swallowing, will increase the burden on the stomach.　　Less: although the body needs nutrition from the diet, but too much food will damage the stomach and intestines and other digestive organs.　　Light: Dietary flavors should not be overbearing, eat more light flavor, in the health benefits.　　Warmth: The stomach likes warmth and hates cold. Diet should be warm, cold and raw should be less, which is conducive to the digestion and absorption of food in the stomach.　　Soft: Hard things are most difficult to digest, and half-cooked meat is more likely to injure the stomach, especially for people with weak stomachs and old people, who are very prone to diseases. So cook and drink three meals caloric distribution according to the learning life of high school students, generally in the morning to 4-5 main classes, brain cell activity is quite intense, breakfast is particularly important, the quality and quantity are to have to keep L positive. To make breakfast (including intervals between meals, including) the caloric intake accounted for 30% of the day's total caloric intake, lunch accounted for 35% -40%, dinner accounted for 30% -35%, high school boys muscle cell growth, coupled with the amount of activity is generally greater than that of high school girls, so the supply of caloric energy to be more than the female students 100-0300 kcal, a day of staple food main food 400-600 grams (16 years of age or older according to the 600 grams). ). With high carbohydrate-containing rice, noodles, potatoes, mixed grains as the main raw materials. Side food meat, fish 100-150 grams, 1-2 eggs (duck, goose eggs can also be), soybeans and soy products in moderation, 500-750 grams of fresh vegetables, 150-250 grams of fruit, 200 milliliters of milk. Animal liver, blood can be appropriate, eat 2-3 times a week. Each meal should have meat and vegetarian main and side food with appropriate, can give full play to the complementary role of protein, improve protein utilization. Breakfast, for example, the main food (cereal, rice), side dishes (eggs, meat floss or small fish) plus a moderate amount of fresh vegetables; which can also be replaced by side dishes boiled soybeans, dried beans, tofu and other soy products. In addition, mixed rice and noodles, dry and thin with is also very important, should not be eaten in a meal both thin rice and soup, or all eat dry thick food and no soup supply. For example, thin rice with steamed bread, with eggs or beans and their products, more reasonable. Choose foods rich in vitamins and inorganic salts Foods rich in vitamins and inorganic salts include milk, lean meat, seafood, vegetables.

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Additional answers: three meals a day, breakfast should be full and eat well, otherwise 9 to 10 am blood sugar drops, memory loss, and even lethargy. It is best to have 1 to 2 eggs, boiled in plain water or steamed into an omelette. You should have a hearty meal at noon. Dinner should not eat too much, otherwise the stomach is heavily congested, and the blood supply to the brain is insufficient when studying at night. Evening revision late in the night can be 1 hour before bedtime to eat some milk, cake, cookies and so on hunger.

The following is a week before the examination for reference nutritional recipes:

Monday: Breakfast: steamed bread and strawberry jam, milk (or soy milk), boiled eggs 1, sauce cucumber Fruit: summer oranges or white carrots 1 lunch: buckwheat rice, mushrooms and vegetables, sweet and sour scallop, tofu and blood pumpkin soup dinner: mung bean congee, cabbage, pork buns, shrimp skin winter melon

Tuesday: Breakfast: corn nest, milk (or soy milk), brined five-spice salt tea egg 1, tofu milk (1/4 block) Fruit: loquat (or everlasting fruit) 3-4 Chinese food: peanut rice, minced pork and eggplant, scallion mashed potatoes, duck and seaweed soup Dinner: winter amaranth rarebit, bean-sandwich buns, shredded pork with vegetables and peppers and squeezed vegetables

Wednesday: Breakfast: fresh meat buns, milk (or soy milk), salted duck egg (?), veggie stir-fried Three shreds (lettuce, white radish, carrot) Fruit: one duck pear (or watermelon) Chinese dinner: rice with red dates, soybean-roasted beef, dry-fried string beans, enoki mushroom and seaweed egg soup Dinner: three kinds of fresh noodle cubes (pork liver, ham sausage, black fungus, flat mushrooms), sautéed spinach, shredded potatoes with green peppers

Thursday: Breakfast: applesauce rolls, milk (or soymilk), one boiled poached egg, stir-fried pickled cowpeas Fruit: bananas (or cucumber) 1 stick Chinese food: two rice (black rice, standard rice), mushrooms, yellow flowers, black fungus, sliced meat, red pepper fried cucumber, white radish, seaweed and pork ribs soup Dinner: soybean milk and rice, scallion pancakes, shredded celery and meat with vegetables and peppers

Friday: breakfast: meat bun with soy sauce, milk (or soybean milk), veggie stir-fry with three shredded vegetables (lettuce, white radish, carrots), quail eggs 2 Fruit: kiwifruit (or peaches) 1-2 pcs Chinese food: Rice with adzuki beans, roasted duck with konjac, sautéed cauliflower with red peppers, winter amaranth soup with fish head and shiitake mushrooms Dinner: celery and pork buns, scrambled eggs with tomatoes, tofu brain with minced meat

Saturday: Breakfast: bread, milk (or soymilk), 1 fried egg, marinated five-spice tofu jerky Fruit: strawberries (or plums) 5-6 pcs Lunch: two-rice rice (rice, millet), five-spice ratatouille, five-color silversilver threads (soy bean sprouts, carrots, lettuce), chicken leg mushrooms, wood ear vegetables, pork liver soup Dinner: corn porridge, egg hair cake, shredded pork with fish

Sunday: Breakfast: rolls with sesame sauce, milk (or soy milk), 1 hard-boiled egg, anchovies in black bean sauce Fruit: apples (or radish) 1 Lunch: gold and silver rice (corn grits, speckled rice), black fungus, bamboo shoots and roasted chicken, sweet and sour Chinese cabbage, pumpkin soup with green beans Dinner: chives, pork dumplings, garoupa vine vine vegetables with garlic puree, Stir-fried cowpeas with minced meat.