Pigeons can be eaten during pregnancy. Pigeons are particularly high in nutrients, so that pregnant women and fetuses can be supplemented with a lot of nutrients. The effect is very good. Pigeons can be used to stew and drink, but although they have a lot of nutrients, they should be eaten in moderation, otherwise eating too much will also affect their health.

What about malnutrition in pregnant women?

1, the diet during pregnancy should be light and easy to digest and absorb. Pregnant women should choose their favorite foods as much as possible.

2. In order to ensure protein's intake, pregnant women can appropriately supplement milk, eggs, beans and hard fruits.

3, pay attention to the intake of folic acid in the first trimester, because folic acid is related to the development of the fetal nervous system. If folic acid is lacking during pregnancy, it is easy to cause fetal neural tube defects, and many natural foods are rich in folic acid.

4. The supply of vitamins should be sufficient. If the expectant mother's pregnancy reaction seriously affects normal eating, comprehensive vitamin tablets can be supplemented appropriately at the doctor's suggestion.

5, both vegetarian and vegetarian, thick and thin, and diversified food varieties. Avoid picky eaters and partial eclipse, and prevent the lack of minerals and trace elements.

6. Pay due attention to supplement foods rich in iron, such as animal liver, blood and beef, to prevent iron deficiency anemia. At the same time, vitamin C supplementation can also increase the absorption of iron.

7. Pregnant women's demand for calcium has increased, and they should eat more foods containing calcium, such as milk, bean products, shrimp skin and kelp.