Pu 'er tea and oolong tea are rich in tea polyphenols, caffeine and other ingredients, and the tannic acid contained in oolong tea is closely related to fat metabolism. After drinking, it can not only reduce the absorption of sugar and fatty foods, but also promote fat metabolism.

Therefore, both oolong tea and Pu 'er tea can play a certain role in scraping oil and losing weight after drinking. I suggest that you can choose according to your personal tastes and hobbies.

Whether women drink oolong tea or Pu 'er tea varies from person to person.

Both oolong tea and Pu 'er tea are rich in nutrients and active substances, so it is ok for women to drink oolong tea or Pu 'er tea. They are advised to choose according to their personal tastes.

Among them, oolong tea belongs to semi-fermented tea and is a neutral tea, which is suitable for most people to drink. Pu 'er tea belongs to black tea, which is loose tea and pressed tea after fermentation. Its tea soup is rich in orange and yellow, rich in fragrance, less irritating to the stomach and intestines, and more suitable for people with weak spleen and stomach.

Why does Pu 'er tea drink raw tea instead of cooked raw tea?

Raw Pu 'er tea is directly made of green tea, which is autoclaved into cakes without fermentation. Therefore, it contains more tea polyphenols, tastes heavier and has the characteristics of returning sweetness, and can play the role of clearing away heat and relieving summer heat.

However, Pu 'er tea is made by heap fermentation. Compared with raw tea, cooked tea has a special fragrance because of fermentation, and the irritation of tea will be less, so it will be more suitable for people with poor spleen and stomach, and has the function of strengthening the spleen and nourishing the stomach.

How to brew raw Pu 'er tea with water of about 90℃?

Raw Pu 'er tea contains a lot of tea polyphenols, which is not resistant to high temperature. Therefore, unlike 100℃ boiling water, raw tea only needs about 90℃ water, so the brewed Pu 'er tea will have higher nutritional value.

Moreover, because raw Pu 'er tea contains many nutrients and effective components, it can be brewed for 5-6 times repeatedly, and each time it needs to be slightly extended for several tens of seconds from the last brewing.