Along with people's favorable view of scientific diet, and its more and more information content explains that the body fat may cause a variety of difficult problems, the total number of weight loss continues to climb, so people's acceptance of the body's health to lose weight in a relatively strong way. Many people must have viewed, weight loss to reduce carbohydrate intake, white rice, fresh noodles, buns, the three main meals, is the most easy to get fat.

But the feeling of hunger is unbearable, do not eat staple food undoubtedly can not afford, but also can not be considered a scientific diet. White rice can still be replaced with coarse grain rice, like to eat pasta friends, should be how to deal with high carbohydrate noodles this situation? In fact, the guys can choose to put the fresh noodles type replacement, replaced by the following these 3 kinds of pasta not easy to get fat.

1, buckwheat noodles

Soba, to complete the umami grinding into flour, and buckwheat flour to make fresh noodles. This type of fresh noodles to preserve the vast majority of nutrients in the ube, in addition to tapioca starch, but also very rich and diverse proteins, dietary fiber, vitamins and minerals. It can be said that the nutritional value of umami noodles is much higher than that of noodles made from ordinary wheat.

People who eat buckwheat noodles know that this type of fresh noodles do not need to use more than a simple two fresh noodles can be eaten very full. Mainly because of buckwheat absorption and digestion is relatively slow, more dietary fiber, satiety is stronger, so did not eat much can satisfy the human intestines, that is also buckwheat is conducive to weight loss in the region.

2, konjac noodles

Mill Taro, also known as Konjac, is nowadays weight loss and slimming personnel very favorite food. Ground taro can be made into various types of ingredients, such as ground taro crystal jelly, konjac silk, ground taro block, konjac noodles, can be created especially strong. Although the mill yam itself is poisonous things, but after production and processing, out of the current market mill yam are non-toxic and harmless, can rest assured to take.

The grinding of taro with soluble dietary fiber, is about 3 times the vegetables. Its own can not be absorbed, but can promote gastrointestinal peristalsis. Ground taro also with polysaccharide substances, has a very strong expansion force, eat a little bit to be relatively increase the sense of satiety. Thus, eat some konjac noodles, enhance vegetables, meat food, raw eggs and other seasonings, is very helpful for weight loss.

3, Italian pasta

Italian pasta began in the ancient Roman Empire, is one of Italy's main meals, are the most Western restaurant can let the Chinese accept one of the staple food. The raw material of pasta is durum wheat, the carbohydrate content is less than ordinary wheat, so choose to eat pasta, really can relieve hunger, lower body fat, assist in weight loss and slimming.

When picking pasta, one must be careful to pick mixed grain pasta over refined grain pasta. Because the refined grain pasta is very high in protein, the pasta made of mixed grain is what helps to lose weight and slim down. Eat pasta, can be drizzled with a spoonful of Mediterranean edible olive oil, in the weight loss with at the same time, intake of high-quality vegetable fats, good for the body.

Said here, we can understand it, but these beneficial to weight loss of fresh pasta, the key raw materials are all grains, containing can promote intestinal peristalsis dietary fiber, satiety is also particularly strong. The things you usually eat meticulous white flour made of fresh noodles, replaced by these 3 kinds of fresh noodles, not hungry, and can lose weight, thoroughly can try.