1, the calorie of arugula
Although arugula has many nutrients, arugula contains few calories. 100 grams of arugula has only 25 calories. It's really rare that the heat is so low. You know, low-calorie food is helpful to lose weight. If you usually pay more attention to losing weight, then eating some arugula can get good results, because low-calorie food can inhibit fat accumulation.
2. Nutrients of arugula
Arugula is rich in trace elements such as calcium, iron, zinc and potassium. That's enough. By supplementing such trace elements, our physique can be better. In addition, arugula also contains many vitamins, which can effectively improve our immunity and maintain our skin health. arugula also contains many amino acids.
3. the benefits of eating arugula
Eating arugula has many benefits. Most notably, eating arugula can reduce weight, because arugula is a low-calorie and high-nutrient food, especially suitable for people who lose weight. In addition, eating arugula can promote digestion and improve constipation. If indigestion or constipation often occurs, eating arugula can improve these conditions. People with insufficient qi and blood are some arugula, which can also replenish blood.
Through the above introduction, I believe everyone should know something about the calories of arugula. Arugula is really low in calories, so it is some arugula, which is very helpful to our health and is very suitable for people who lose weight.
The nutritional value of arugula Speaking of arugula, many friends definitely like it, because many people have eaten arugula and know that arugula tastes first-class, and the nutritional value of arugula is particularly high. Next, let's take a closer look. I hope it helps you.
1, arugula is rich in iron.
The iron content in arugula is very abundant. Iron supplementation is very safe for our health and can effectively prevent the occurrence of iron deficiency anemia. If there is iron deficiency, it will easily lead to anemia. Iron supplementation is very important. Therefore, if you find that your body is short of iron, you can choose to eat some arugula to supplement it, and the effect is still quite remarkable.
2. arugula is rich in calcium.
Arugula is also rich in calcium, which is also an important nutrient. I believe everyone should know that calcium supplementation can promote the growth and development of bones and effectively prevent osteoporosis. Therefore, it is more appropriate for children or middle-aged and elderly friends to eat arugula, because these people lack calcium, and eating arugula can effectively supplement calcium.
3. arugula is rich in amino acids
The amino acids in arugula are also rich and varied. By supplementing amino acids, we can effectively enhance our physique. Many foods we usually eat contain amino acids, but the amino acid content in arugula is relatively sufficient. Supplementing enough amino acids can improve our immunity and improve our disease resistance. Therefore, friends who want to supplement amino acids may wish to eat arugula properly.
The high nutritional value of arugula really deserves our praise. Eating arugula can supplement many nutrients. If you want to supplement your nutrition by eating some ingredients, then arugula is a good choice.
The efficacy and function of arugula arugula is definitely a very recommended food, because arugula has high nutritional value and can bring many health care functions, so what are the specific effects and functions of arugula? Let's take a closer look at this article.
1, arugula can lose weight.
Arugula has the function of slimming. If you are too obese and usually pay more attention to slimming, then you must eat reasonably. It is very helpful to choose some green and natural low-calorie foods. Arugula is an ideal choice, because arugula is rich in nutrition, but it has few calories. Low-calorie food helps to lose weight, so eating arugula is very suitable.
2. arugula can promote digestion
Arugula can also be used to promote digestion. Many people's digestive system is weak, and they feel difficult to digest after eating some food, so this needs to be improved. By supplementing some cellulose, their digestive ability can be adjusted. Arugula is rich in cellulose, which can promote digestion and improve constipation.
3, arugula can strengthen the stomach and diminish inflammation
Many people have some symptoms of gastritis. If you have gastritis, you need to take the initiative to receive treatment. Besides, you need to be reasonable. Diet is very important. It is necessary to eat more moderate ingredients to maintain gastrointestinal health. If you can add some arugula to your diet, you can maintain gastrointestinal health and eliminate inflammation. So it is very effective to eat arugula if you want to strengthen your stomach and diminish inflammation.
Arugula can not only help us lose weight, promote digestion, but also strengthen the stomach and diminish inflammation, bringing many benefits. Therefore, in our daily life, eating arugula properly to promote health is really worth recommending.
Further reading: arugula