Hello, hyperlipidemia is a common chronic disease, long-term dyslipidemia is easy to induce coronary heart disease, stroke, fatty liver and other complications, so it is necessary to actively treat. The lifestyle intervention is essential, in which reasonable diet is particularly important,

What food is good for high blood fat?

1, you can eat more fish;

2, eat more fresh fruits and vegetables;

3, eat more food rich in dietary fiber;

4, eat more food containing potassium. Potassium in the body can relieve the harmful effects of sodium, promote the discharge of sodium, can lower blood pressure. Potassium-containing foods are: beans, tomatoes, dairy products, kelp, fresh mushrooms and a variety of green leafy vegetables, as well as oranges, apples, pineapples, kiwi, hawthorn and other fruits;

6, it is advisable to eat more food containing protein and vitamins. Such as fish, milk, soy products, etc.;

7, more calcium-containing food. U.S. medical experts believe that patients with high blood pressure every day to insist on eating high-calcium food, can have a significant effect on lowering blood pressure. Calcium-containing foods are: dairy products, soybean products, peanuts, jujubes, kelp, black fungus, walnuts, fish and so on.

What can't I eat if I have high blood pressure?

1, high cholesterol food: animal offal, egg yolk, shellfish, cream, etc.;

2, high fat food: fried food, fat meat, etc.;

3, high salt food: limit the intake of salt, 5g per day is appropriate;

4, alcohol: first of all, alcohol contains high calorie energy, which is an important dietary factor leading to obesity. Secondly, alcohol consumption can lead to a decrease in appetite, affecting normal eating to the extent that a variety of nutrient deficiencies occur. Also, the greatest harm of alcohol is to damage the liver, leading to fatty liver, and in severe cases can cause alcoholic cirrhosis.