Rice paste is the staple food of many babies, before I thought to do a rice paste what is difficult, is not just water plus rice flour stirring and stirring, you can eat. Later, I saw all the moms for the baby to do the rice paste, only to know, the original rice paste practice more! Today I brought you a few nutrition full of rice paste practice, mothers hurry to learn up to

Carrot rice paste

Raw materials: carrots, millet rice paste

Practice: 1. carrots washed, peeled, thinly sliced;

2. Steam on the pot for 20 minutes, and then add water with a cooking rod into the puree;

3. proportion of the brewing of the good! After the rice flour, the carrot puree can be mixed in the rice flour.

Effects: carrots are rich in carotene, but also contains carbohydrates, calcium, iron and vitamin C, vitamin B and other nutrients, a carrot can meet the body's needs for a variety of vitamins, is a good food for babies around 6 months.

Tomato rice paste

Raw materials: tomatoes, millet rice paste

Practice: 1. tomatoes washed, cut a cross knife, placed in boiling water rolled twice, and then through the cool water;

2. tomatoes peeled off the outer skin, remove the seeds and cut into small pieces;

3. with a pan stir fry for a few minutes until soft, during which you can add a bit of water;

4. tomatoes, tomatoes, tomatoes and other vegetables. p>

4. tomatoes after the pot, with a cooking rod into a puree;

5. according to the proportion of the rice flour, the good tomato puree mixed in the rice flour can be.

Effective: tomatoes are rich in carotene, vitamin C and vitamin B group, and the content of vitamin P, is the first of all vegetables. The carotene in tomatoes can protect the skin elasticity, promote bone calcification, prevention and treatment of rickets in children, for the baby's physical development is very beneficial.

Corn puree rice paste

Raw materials: fruit corn, millet rice paste

Practice: 1. Prepare a fresh fruit corn;

2. Corn cut in half, vertically put the kernel of corn to cut down;

3. Corn kernels with a cooking stick to beat the mud, play the mud with more water, while adding water to beat the mud;

4. Because the corn skin and germ is not digestible, it is necessary to use the filtration of the corn kernel and the germ is not digestible. Because the corn husk and germ are not easy to digest, you need to use a strainer to filter them;

5. Corn puree is particularly sticky, when filtering with one hand rotating the strainer, one hand with a small spoon to grind, so that you can grind out the fine corn puree faster;

6. According to the proportion of the rice flour brewed, the good corn puree mixed in the rice flour can be.

Effectiveness: corn contains a variety of vitamins, minerals and linoleic acid, often eaten on the human body has a lot of benefits, its vitamin content is tens of times that of rice and wheat. Corn contains a high level of glutamic acid, which is also great for the baby's intellectual development.

Rapeseed puree rice paste

Raw materials: rapeseed, millet rice paste

Practice: 1. rapeseed leaves and roots washed, cooked in boiling water;

2. vegetable stems baby difficult to digest, cut off, cooked and cut stems of vegetables so that nutrients are not easy to lose;

3. the rest of the leaves, add a little bit of water, with a cooking rod into the mud;

4. Will play a good vegetable puree with a strainer, rape belongs to coarse grains, the first food baby or intestinal stomach is not very good baby must be filtered;

5. According to the proportion of brewing a good rice flour, will be ready to do a good vegetable puree mix in the rice flour can be.

Effectiveness: rape is a low-fat vegetable, rich in dietary fiber, containing calcium, iron, vitamin C and carotene and other nutrients, which contains the highest amount of calcium in green leafy vegetables, vitamin C than the Chinese cabbage more than 1 times higher than that of the role of the body's immune system to help enhance.