People often eat cabbage. We know that it is a common dish with green leaves and is very similar to cabbage. However, people do not know much about the nutritional value of cabbage. Some people do not know much about the nutritional value of cabbage. I don’t know what nutrients it contains that are beneficial to the human body. Today I will introduce this vegetable specifically so that everyone can know more about it.

Nutritional composition of cabbage

Pork is a nutritious green vegetable. It contains a variety of nutrients necessary for the human body, such as carbohydrates, vitamin A, and vitamin C. There are also trace elements magnesium, zinc, calcium, iron, etc., which are relatively high in cabbage. In addition to these nutrients, cabbage also contains nutrients such as niacin, choline, riboflavin, and thiamine. , these substances are important substances for maintaining normal functions of the human body.

Nutritional value of cabbage

1. Prevention of night blindness

People usually eat more cabbage, which can absorb rich carotene and vitamin A. They can Improving the function of human retina can prevent vision loss and night blindness symptoms. It is most suitable for people who use their eyes for a long time.

2. Loose intestines and relieve constipation

Plant cellulose and dietary fiber are important nutrients contained in cabbage. After these substances are absorbed by the human body, they can lubricate the intestines. It can also promote intestinal peristalsis and has a significant preventive and alleviating effect on constipation, which is a common disease in humans. In addition, after eating more cabbage to absorb rich fiber, it can also increase the body's feeling of fullness and promote body metabolism. It can prevent body obesity and also help lose weight.

3. Calcium supplementation to strengthen bones

When people are deficient in calcium or develop osteoporosis, they always like to drink milk and bone soup to supplement calcium, but they don’t know the common things in life. Cabbage is a rare calcium-supplementing ingredient. It has the highest calcium content among all green leafy vegetables, and it also contains some vitamin D. This substance can speed up the body's absorption and utilization of calcium, so it is also good to eat more cabbage. It can play an important role in supplementing calcium and strengthening bones.