Introduction: what are the nutritional value and efficacy of olive groceries? The following is my carefully organized for you about the nutritional value and efficacy of olive groceries, I hope to help you, welcome to read.

Nutritionists believe that olives are both vegetables and fruits, high nutritional value. Olives contain 67% water, 23% oil, 5% protein and 1% calcium, iron, phosphorus and other minerals, but also contains vitamin A, vitamin D, vitamin K and vitamin E and other vitamins.

Nutritional value of olive groceries

Vitamin E contained in the oil of olive groceries is a vasoprotectant, which can lower cholesterol and triglycerides. It is suitable for people with high cholesterol.

Olive groceries are rich in many nutrients, but also have trace elements such as iodine, iron and zinc, which are needed by the human body. Olive groceries have a high content of calcium, and eating some properly can replenish calcium.

In Greek restaurants and hotels, olive oil is put in all foods such as meat, vegetables and even cheese. A study shows that cooking with olive oil retains all the nutrients of the food compared to other fats and oils.

Effects and functions of olive groceries

1, to promote digestion

Eat some olive groceries in moderation, you can improve the digestive function of the stomach and intestines, which can make people's appetite rise.

2, conducive to cardiovascular health

Because the fat content of olive groceries is much lower than that of other fats and oils, therefore, the consumption of olive oil can reduce the `risk' of developing vascular sclerosis, hypertension, angina pectoris, and various types of obesity due to excessive fat intake.

3, the treatment of gastric ulcers

Olive groceries can also be used as an adjunct to the treatment of gastric ulcers, gastric patients consume 2 spoons of olive groceries before breakfast every day, helps to alleviate the pain in the stomach.

4, sedative constipation

Olive groceries can also be used as a sedative as well as a remedy for constipation, jaundice and gallstones.

5, the treatment of rheumatism and inflammation

Olive groceries can also be used to treat rheumatism, neuritis, the elimination of facial wrinkles, skin care, hair care and prevention of chapped hands and feet.

6, protect the liver

Olive groceries can also be used to treat liver disease, because it has an antiviral effect, so it can improve the function of liver detoxification.

7, supplemental energy

Eating olive groceries can also strengthen the body, promote blood circulation, make people energetic. Nutrition experts take olive groceries as a strong agent for young people and tonic for the elderly.

8, protect the skin

Skin experts recommend that people apply olive groceries on the body in the summer to protect the skin, prevent high humidity and ultraviolet damage to the skin, so it is also a protective agent against skin cancer.

Nowadays, some cosmetic factories are starting to use olive oil in their products because olive oil contains many ingredients that are good for the skin without any side effects.