The lazy man fat shaker sold online has no effect on weight loss and waistline, these are all lies, there is no scientific basis.

The fat dumping machine product introduction said that through the fat dumping machine this high-frequency vibration, the human body also carried out a high-frequency passive movement, the body fat will also be followed by rapid decomposition, discharged from the body.

In fact, from the physiological point of view of fat decomposition and metabolism, only through the active movement, increase the body lipase activity, in order to decompose, consume the body fat.

Expanded:

Obesity is due to the fact that excess calories are not consumed and converted into fat, so if you want to lose weight you have to consume calories and burn fat. "It is impossible to achieve the effect of burning fat without active exercise", and the consumption of fat requires several necessary conditions.

First of all, there needs to be moderate load intensity exercise. Everyone has a different basal heart rate, and the intensity of exercise with a heart rate of 140-160 beats per minute is often referred to as "moderate load intensity".

This is the first condition for fat burning, while in the passive exercise process of the fat shaking machine, the heart rate varies very little, and does not reach the medium load intensity.

Burning fat also requires that the moderate loading intensity of the exercise needs to last more than 30 minutes. This is because the preexercise phase burns mainly glycogen, and only after a period of time does it burn fat.

The longer the duration of moderate-intensity exercise, the higher the percentage of fat burned. It takes more than half an hour to have an effective fat-burning effect.

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