What to eat diarrhea can stop diarrhea
1, millet porridge, warm stomach, and nourishing Yin Yin deficiency, very nutritious. If you don't like it, you can eat white congee, and the fluid is more appetizing.
2, eat pasta. Pasta is a good choice when you have diarrhea. Noodles are rich in nutrients and easy to digest, but if the noodles are not too greasy, otherwise it will aggravate the burden on the stomach and intestines.
3, eat fruit. For people who can't eat normally because of diarrhea, what food is good to eat? You can eat some fruits such as apples, pomegranates, etc.; diarrhea can not eat pear, watermelon, bananas and so on. Cut the apple with the skin and core into small pieces, put in water and boil for 3 to 5 minutes, wait for the warmth to eat. It should be noted that, in the consumption of cooked apples, should not add sugar flavor, because sugar may aggravate diarrhea.
4, carrot puree: take fresh carrots, wash and chopped, add water to boil or steam, and then take out the carrots, mashed into a paste with a spoon, and then mixed with a small amount of water can be boiled carrots. Save the water for later use. Note: Sugar should not be added to the carrot puree to avoid aggravating diarrhea. When consuming, add 5-10 grams of carrot puree to every 100 milliliters of carrot water on average. This method to assist in the treatment of diarrhea in infants and young children, the effect is remarkable.
5, burnt rice paste: take the right amount of millet, research into powder, placed in the pot with the fire fried until slightly yellow, when consumed, the burnt rice paste with the right amount of water and sugar cooked into a paste, a little cold after serving, an average of 2 to 3 times a day? Jiao rice paste has the role of adsorption of intestinal lumen corruption, so there is a de-toxicizing effect of diarrhea.
Treatment of diarrhea dietary remedies
1, yam and lamb porridge
Ingredients: 250 grams of lamb, 500 grams of fresh yam, 500 grams of glutinous rice.
Practice: mutton, fresh yam boiled, into the glutinous rice, add the right amount of water to cook porridge city food. Take it every morning and evening.
Therapeutic effect: tonifying the spleen to stop diarrhea, warming the stomach.
2, crucian carp soup
Ingredients: 10g of wicker betel, 10g of sand nuts, 10g of Chenpi, 1000g of crucian carp, 2 heads of garlic, pepper 10g, green onions, salt, soy sauce, pickled chili peppers, vegetable oil, each in moderation.
Method: Remove the scales, gills and internal organs of crucian carp, wash. In the crucian carp belly into the Chen Pi, shrink sand nuts, wicker, garlic, pepper, pickled chili peppers, green onions, salt, soy sauce standby. Boil vegetable oil in a pot, put crucian carp into the pot and fry it, then add appropriate amount of water and stew it into a soup. The food can be eaten on an empty stomach.
Therapeutic effect: This formula has the function of awakening the spleen and warming the stomach, and is suitable for chronic diarrhea, chronic dysentery and other diseases of the spleen and stomach cold.
3, candied hawthorn
Ingredients: 500g of raw hawthorn, 250g of honey.
Method: Wash the raw hawthorn, remove the stalk and core, put it in an aluminum pot, add the right amount of water, decoct until seven ripe and rotten, and add the honey when the water will dry up, and then cook it over a small fire to collect the juice. When it is cold, put it into bottles and jars for storage. 3 times a day, each time 15 ~ 30g.
Therapeutic effect: this formula has appetizing, digestion, blood circulation and blood stasis, applicable to coronary heart disease and meat and food do not consume diarrhea.
The harm of diarrhea
1, diarrhea can cause malnutrition
As we all know, the gastrointestinal tract is the only way for the body to absorb nutrients, food and other nutrients ingested in the gastrointestinal tract digested (digestive food) and decomposition, the useful part of the absorbed, useless residue by the fecal discharge. When diarrhea, the body's absorption of nutrients occurs serious obstacles, energy (energy food) supply is insufficient, so that people feel dizzy, dry mouth, tired limbs, panic and shortness of breath, and even malnutrition performance.
2, diarrhea can lead to vitamin deficiency
Prolonged diarrhea can directly affect the body's absorption of vitamins, causing vitamin deficiency. Some people have diarrhea for a long time after the appearance of dry skin and hair, hair loss of normal luster and moisturizing, between scattered shedding, resulting in premature baldness phenomenon, which is caused by the lack of vitamin A; and, for example, some people appeared to be tongue inflammation, keratitis, polyneuritis, this is a lack of vitamin (vitamin food) B results.
3, diarrhea can reduce the body's resistance
Diarrhea caused by malnutrition, anemia and vitamin deficiencies, etc., can make the human body to infectious diseases and a variety of infections weakened resistance, inflammation is easy to proliferate, but also regeneration of tissues and traumatic injuries weakened the ability to heal wounds are not easy to heal after injury. Small intestinal mucosal lesions can directly affect the body's absorption of water, high osmotic pressure in the intestinal lumen will make part of the water in the blood to the intestinal lumen transfer, and finally discharged by the feces, so that the body loses a lot of water.
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