Analysis of super slimming power of coarse grains;
1, hinder nutrient absorption. In the food of gastrointestinal tract, dietary fiber will absorb many nutrients while absorbing water, which will hinder the absorption of nutrients. In addition, the indigestible substances in dietary fiber are often needed for the mass reproduction of anaerobic microorganisms. The proliferation of a large number of bacteria in the intestine can stimulate intestinal peristalsis and reduce the digestion and absorption ability of nutrients in the intestine.
2, can't or rarely get energy from it. People mainly get dietary fiber from plant-derived foods such as fruits, vegetables and grains, but the energy contained in digestible plant fiber is very low. Therefore, people can get little energy from it. Although crude fiber is rich in energy, because there is no cellulolytic enzyme in human body, it can't decompose crude fiber and can't get energy from it.
3. Promote gastrointestinal peristalsis. The water-holding capacity of dietary fiber has sponge function, which can adjust the absorption function of glucose and fat in intestinal wall, promote fat decomposition, accelerate gastrointestinal peristalsis, and has obvious lipid-lowering effect.
Tips: Xianggufang five-grain food, Chinese medicine formula, a variety of five-grain fine grinding, healthy and healthy, eating more is beneficial!
Recommend two diet foods:
Coarse grain slimming king: corn
Corn with a monthly decrease of 15 kg contains more crude fiber, which is 4~ 10 times higher than polished rice and polished flour. Moreover, it also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of body waste. The above components and functions of corn are very beneficial to lose weight, and even the tassels of corn at maturity have diuretic effect, which is also very beneficial to lose weight.
Methods: Corn can be boiled in soup instead of tea, or crushed into corn powder and corn cake. The puffed corn flower has a large volume and can eliminate hunger after eating, and its calorie content is very low, so it is the best food to lose weight. Slimming recommendation: Eat corn products for lunch and dinner every day, and stick to 1 month to lose 15 Jin of fat.
Strong slimming king: sweet potato
The calorie content of sweet potato reduced by 6 kg per week is only half of that of steamed bread with the same weight, which can replace grain to satisfy hunger. Moreover, sweet potato is an alkaline food, which can inhibit the growth and accumulation of subcutaneous fat after eating. In addition, it is also conducive to defecation, and it is the coarse grain that dieters should eat more.
Methods: Sweet potato can be eaten raw, steamed, boiled and roasted. The most effective way to lose weight is to cook porridge with japonica rice, but remember not to add sugar. Slimming recommendation: insist on taking sweet potato and japonica rice porridge as meal replacement with appropriate amount of vegetables for lunch and dinner every day, and you can lose 6 kg 1 week. Tip:100g of sweet potato. Special reminder: Before cooking, cut the sweet potato into pieces and soak them in salt water for one or two hours before cooking, which can reduce the discomfort such as pantothenic acid, flatulence and exhaust after eating.
Eating whole grains often is a very effective diet to lose weight. These grains contain a lot of cellulose and are low in calories, which is very suitable for slimming as a staple food. However, Peng Tianzhu's cereal diet reminder should not be eaten blindly because of the obvious slimming effect of whole grains. Any weight loss method should pay attention to the degree, otherwise it will lead to counterproductive. However, eating Xianggufang grain food has absolutely no side effects, pure grain, exquisite grinding, you can rest assured to eat!