Resistance
lose weight
osteoporosis
skin maintenance
Anti-cancer
expel toxin
"The yellow croaker in Sandu Port is delicious and tender. It takes no more than 6 hours from fishing to packaging to fully ensure the freshness of the fish. Moreover, when the yellow croaker is packaged, it has been scaled, gilled and viscera removed, and it only needs to be cleaned slightly, which saves the trouble of cleaning up the fish.
Yellow croaker has a powerful effect, which has a good tonic effect on people with weak constitution, weak qi, yellow complexion, weak body and loss of appetite. In addition, yellow croaker also has the functions of invigorating spleen and qi, nourishing essence and strengthening yang, improving eyesight and calming nerves, and has fewer fishbones, fresh and tender meat and delicious taste, which is especially suitable for the elderly and children with weak constitution, and more suitable for men to eat. "
material
Main ingredients Sandugang yellow croaker 1 garlic 20 cloves of edible oil.
2 tablespoons of flour 1 tablespoon of ginger 1 2 tablespoons of cooking wine with appropriate amount of salt as auxiliary material.
Practice of garlic-flavored yellow croaker
1.
Prepare all the ingredients you need. Wash the croaker slightly, cut the fish with a cross knife, add a little salt, cooking wine and ginger slices, and marinate for more than 20 minutes. Because the yellow croaker has been scaled, gilled and eviscerated when it is packaged, it saves the trouble of cleaning up the fish.
2.
Then prepare garlic, 2 garlic heads with about 20 petals, peel, cut off garlic stalks and clean for use. Garlic needs to be prepared more, and it will have a strong garlic flavor if it is counted more.
3.
Drain the salted yellow croaker from the plate, take out the ginger slices, dry the water on the yellow croaker with wet wipes, and apply a thin layer of ordinary flour, which is flour, not starch!
4.
Heat the wok, pour in the right amount of cooking oil, not too much, just the same amount of oil as usual cooking. When the oil is hot, put the yellow croaker in the pot and fry both sides until golden. After that, put the garlic in the pot and fry it yellow and fragrant. Never turn the fish that has just been put into the pot. You don't need to be too diligent at this time. When you can easily shake the pot and the fish shakes, you can turn it over and fry it.
5.
Add 2 tablespoons of soy sauce and adjust the color. If the color is still light, add another spoonful of soy sauce.
6.
Add a proper amount of warm water, which is just above the yellow croaker, and then add a spoonful of edible salt to adjust the taste.
7.
Add some ginger slices, pepper, ginger slices and pepper to remove the fishy smell. Cover, turn to low heat after the fire boils, and simmer for about 20 minutes to make the fish more tasty. When the lid is opened and the fish soup becomes a little thick, the garlic-flavored yellow croaker is ready, and it can be served after being put out of the pot and put on a plate.
8.
Buy croaker and search Sandu Port in JD.COM.
Finished product map of garlic yellow croaker