The most suitable vegetables for vegetable salad are: purple lettuce, curly lettuce, arugula, red chicory, bitter chrysanthemum, loose-leaf lettuce, spinach, beets, bean sprouts.

1, arugula

The unique flavor of arugula is not directly related to its rich nutritional value. It is a direct source of vitamin A and vitamin K, but it lacks the nutritional value contained in other vegetables, in addition to commonly used to make salads, but also in hot soups, stews, risotto and other Italian dishes.

2, red chicory

Red chicory is a member of the chicory family. It also contains vitamin K, which will completely ensure your daily vitamin K intake.

3, purple lettuce

Purple lettuce has a somewhat bitter flavor, although it has a crisp texture. The white stalks and reddish-purple leaves characterize it, and it's most often used in lettuce salads, containing vitamins A, C, and E, as well as folic acid.

4, beet

Beet roots and stems can be utilized vegetables, whether it is a salad or the stems into a vegetable juice to drink are good, beet has a role in purifying the blood.

5, Romaine lettuce

Romaine lettuce is one of the most important materials of Caesar salad, looks like a long lettuce, taste warm and tender, there is a certain amount of water, containing potassium, calcium, phosphorus and other minerals.