Palace cold can't eat any fruits and food. The uterus is a very important organ for female friends, and people often suffer from palace cold. Therefore, women's health has always been a problem that we need to care about. Let's share what fruits and foods can't be eaten in the palace cold.

What fruits and foods can't be eaten by palace cold 1 The following fruits are not suitable for women with palace cold:

1, cool fruits: pitaya, pear, apple, carambola, mangosteen, grapefruit, strawberry, loquat, etc.

2. Cold fruits: tomatoes (slightly cold), watermelons, bananas, kiwis, melons, grapefruit, oranges, persimmons, coconut water, mulberries, etc.

What fruit is suitable for palace cold?

Traditional Chinese medicine emphasizes balance and harmony between yin and yang. People with hot constitution should eat more cold and cool foods. People with cold constitution should naturally eat more warm foods, and the principle of eating fruits is the same. Women with palace cold are cold, so they can eat some warm and hot fruits, such as litchi, peach, longan, cherry, coconut, durian and apricot.

1, hot fruits: durian, black dates, etc.

2. Warm fruits: mango, litchi, peach, longan, rambutan, peach, chestnut, Sakyamuni, coconut meat, hawthorn, ginkgo, olive, kumquat, ebony, cherry, red date, plum (slightly warm) and so on.

3. Flat fruits: apples, grapes, peaches, apricots, pineapples, longan, sugar cane, passion fruit, lemon, guava, avocado, pineapple, grapes, lotus seeds, oranges, sugar cane, papaya, olives, plums and Indian dates.

What vegetables does Gong Han eat?

Women with palace cold can eat more vegetables that can replenish qi and warm up, such as peppers and parsley, so that the congenital deficiency can be supplemented by the acquired diet conditioning. The constitution of palace cold belongs to the deficiency of internal heat, and it is not easy to have the symptoms of fire being generally hot, but it is also necessary to control the food intake to avoid going too far.

Women with palace cold should eat more three kinds of vegetables and food:

1, hot vegetables and food: commonly used are pepper, coriander, pepper, pepper, cinnamon, dried ginger, wine vinegar, fennel, broad beans and so on.

2. Warm vegetables and food: commonly used are mustard, pumpkin, scallion, onion, garlic, leek, carrot, ginger, peach, dried longan, lotus seed, sugar, jujube, glutinous rice, walnut kernel, honey, beef, chicken, duck, goose, shrimp, crucian carp, eel and silver carp.

3. Vegetables and foods: commonly used are soybeans, sesame seeds, yams, peanuts, lilies, soybeans, corn, peas, sweet potatoes, pumpkins, gourds, lentils, wheat, japonica rice, glutinous rice, mushrooms, carp, turtles, turtles, eggs, duck eggs, pork and snake meat.

The following foods and vegetables need to be eaten less by women with palace cold:

1, cold vegetables and food: commonly used are purslane, dandelion, bitter vegetable, Chinese cabbage, day lily, wax gourd, watermelon, bitter gourd, laver, kelp, crab and so on.

2. Cool vegetables and foods: commonly used loofah, cucumber, rape, amaranth, celery, bamboo shoots, water bamboo, spinach, lotus root, taro, eggplant, radish, spinach, tofu, fungus, green vegetables, mung beans, snake gall, rabbit meat, snakehead, eel, frog and turtle.

What fruits and food can't be eaten in palace cold? 2 The reason why palace cold comes from internal factors and external factors:

The first type: some women are naturally cold, which is manifested by cold hands and feet in the four seasons, and they are particularly afraid of cold when the weather turns cold.

The second type: some women like cold food, which is caused by long-term consumption.

Therefore, how to regulate palace cold has become the most concerned issue for women. Women with palace cold need to pay attention to their diet at ordinary times. What should they eat?

Women with palace cold should pay attention to their diet choices and eat more of these four kinds of warm palace foods.

1, jujube

Since ancient times, the jujube in Shanxi has been a royal tribute from the local government to the king. Some dry weather in Shanxi matches the unique terrain, which makes it grow there. The jujube has a sweet advantage and skillful production technology, which also makes the easy-to-preserve dried jujube completely preserve the original plump flesh and unique taste of jujube.

It is said that the best love is like a bowl of white porcelain plum soup for clearing away heat and relieving fire in midsummer. It can be seen that plum dates have been the representative of fruits in summer since ancient times, and Shanxi jujube is no exception. After the production, each of Shanxi jujube is as bright and clear as amethyst, and it has a moderate sweet and sour feeling when tasted carefully, which will neither make people close their eyes sour nor make people feel sweet and greasy.

In fact, both Amethyst Jujube and Zizyphus jujuba, a specialty of Shanxi, have the same feature, that is, the meat is thick and the skin is thin, and the taste is thicker, and the jujube stones inside are not too prominent. This kind of high-quality material selection also makes the processed Zizyphus jujuba dry particularly attractive.

2. Black sesame

As we all know, black sesame has high nutritional value. Eating black sesame regularly can not only supplement calcium, but also supplement black hair, hair loss, black sesame balls, etc. Besides snacks, it can also be eaten with breakfast, which is nutritious and delicious. The ingredients of black sesame balls made by ourselves are safe and healthy, which can be eaten by the elderly and children, and are suitable for all kinds of people.

The main components of black sesame pills are black sesame seeds and honey. The traditional black sesame pill method is nine steaming and nine drying, that is, black sesame seeds are washed, steamed, dried and collected for nine times. The process is very tedious and takes a long time, so it is estimated that many small partners are unwilling to do it. So today I will teach you the lazy version of black sesame pills. Black sesame seeds do not need nine steaming and nine sun drying, and the taste and effect are not greatly affected, and the practice is simple and fast. It is convenient to put a small black sesame ball in your bag and take it out of the house.

Black sesame is very small, with a dark and dumb complexion, and its appearance is not pleasing. But it seems to have black magic, and a large wave of loyal fans are fascinated by it.

Nutrition is really rich, the most prominent thing is its calcium content, which is higher than vegetables and meat, eggs and milk per 100 grams. It is an excellent calcium supplement food, and even bone soup is not as nourishing as it!

This black sesame pill, adhering to the ancient technology, takes black sesame, black beans and black rice as the main raw materials, and adds honey, maltitol and other accessories, with delicate and pure entrance.

The burnt black sesame seeds, when ground, release an attractive sesame fragrance, which is dense and thick, and people can't help but send it to their mouths one after another.

The taste is delicate and soft, the sesame flavor is mellow and strong, and the empty stuttering can't stop. It is not only a good health product, but also a rare natural food!

3. Lycium barbarum

Lycium barbarum is a "star-class" food in the coarse grain circle, which is rich in nutrition;

Lycium barbarum L. has a long history of homology of medicine and food, and is a famous and precious Chinese herbal medicine. As early as in Shennong's Classic of Materia Medica, it was listed as the top grade, calling it "long service, light fit, not old, and resistant to cold and heat".

People who eat Lycium barbarum regularly put it in their mouth and chew it, or taste the water soaked in Lycium barbarum. It is mellow and sweet, and it is easy to distinguish it from other Lycium barbarum in taste.

Lycium barbarum is rich in β -carotene and vitamin A, which not only protects the eyes, provides nutrition for the eyes, but also prevents radiation. Girls can replenish blood and qi, moisturize the skin and drink it with good looks.

Good Lycium barbarum, if you chew it, you will not be afraid of nutrient loss. Mobilize the whole family to chew and eat it, and stick to more than 10 grams a day, and the health effect will be visible.

4. Dried mulberries

In ancient times, dried mulberry was the imperial tonic of the emperor, and later it was called "fruit queen" because of its rich nutrition. Dried mulberry is rich in fruit acid and dietary fiber. At the same time, the iron content in dried mulberry is twice that in beef; The calcium content is three times that of milk. If the elderly want to maintain their health through food supplements, they can usually eat more dried mulberries.

Mulberry is mature from April to June every year. Because it is not easy to preserve, it is dried and stored by people. Its eating method is generally soaked in water, with rock sugar, honey or red dates. It tastes sour and sweet, which is perfect for the elderly to maintain their health, and the dry heat of mulberry is still very low!

However, it should be noted that many dried mulberries in bulk may be contaminated with some dust and bacteria during drying and transportation, so it is best to wash them before eating.

What fruit and food can't palace cold eat? 3. Warm palace fruit that women must eat.

1 durian

Durian is a kind of fruit that women must eat. Durian is called the fruit queen. Although it has a special fragrance, some people feel that its taste is stinky, but it is nutritious and warm in nature. After women eat it, it can play an obvious role in warming the uterus and relieve the physical discomfort caused by palace cold, which is of great benefit to maintaining the health of women during their physiological period.

2. Longan

Longan is also a kind of fruit that women must eat to warm the uterus. Because it tastes sweet and has a warm nature, Longan can remove the cold in the body, which has a certain warming effect, and can prevent and relieve the palace cold that women often have. Besides, it can also replenish qi and blood, improve the hematopoietic function of human body, and also relieve the qi and blood loss and dark complexion that women often have.

3. Litchi

Litchi is a kind of fruit that is especially suitable for women to eat. It is warm in nature, can dispel the cold in the body, replenish qi and blood, accelerate the circulation of qi and blood in the human body, and has a particularly good conditioning effect on women's irregular menstruation and menstrual abdominal pain caused by palace cold. In addition, when women are infertile due to yin palace cold, eating more litchi can also make the symptoms better.

4. Peach

Fruit candy is a very common delicious fruit in life. It is also a kind of hot fruit, which can clean up the cold poison in the human body and is one of the fruits that women must eat. When women have bad symptoms such as palace cold, soreness of waist and knees and cold pain in the abdomen, eating more peaches can alleviate the symptoms, which is also of great benefit to maintaining women's health.

Some fruits of warm palace that women must eat are introduced above, which can let everyone know which fruits women eat best when they have symptoms of cold palace. In fact, in daily life, women can also eat more fruits of warm palace, which can maintain the uterus and prevent cold palace. However, you can't eat more such fruits, because they are mostly high-calorie fruits, and excessive consumption will lead to obesity.